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Molly Mirhashem Profile
Molly Mirhashem

@mollyshirreen

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senior staff editor, @nytimeswell. previously @outsidemagazine. running obsessive.

Brooklyn
Joined November 2011
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@mollyshirreen
Molly Mirhashem
3 years
so when you have a disappointing marathon you want to run another one and when you have a great marathon you want to run another one? seems like a scam.
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@mollyshirreen
Molly Mirhashem
6 months
RT @sweatscience: My latest @nytimes article digs into "zone 2" exercise, the idea that a specific easy/moderate intensity is uniquely good….
nytimes.com
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.
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@grok
Grok
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What do you want to know?.
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@mollyshirreen
Molly Mirhashem
9 months
RT @sweatscience: I wrote for @nytimes about what scientists who work with elite winter athletes and military personnel have learned about:….
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nytimes.com
A few tweaks to your routine can make getting outside more comfortable this season.
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@mollyshirreen
Molly Mirhashem
1 year
RT @JennyVrentas: Women climbers are increasingly talking about sexual harassment and abuse in the sport. We spoke to two women, Lotta Hint….
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nytimes.com
Women are increasingly reporting sexual harassment and abuse in the sport, including accusations against the renowned climber Nirmal Purja.
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@mollyshirreen
Molly Mirhashem
1 year
(now forever on the record as a person who can’t listen to music while running).
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@mollyshirreen
Molly Mirhashem
1 year
made the papers 🤠
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@mollyshirreen
Molly Mirhashem
1 year
I'm beyond thrilled to be joining the team at @nytimeswell next month! .
@NYTimesPR
NYTimes Communications
1 year
We are thrilled to announce that Molly Mirhashem is joining Well as the senior staff editor for fitness.
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@mollyshirreen
Molly Mirhashem
1 year
After 8 years (!) at @outsidemagazine, my last day is next week. I really can't sum it up in a tweet, but I feel incredibly lucky that I got to be a part of this exceptional team for so long.
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@mollyshirreen
Molly Mirhashem
1 year
RT @sweatscience: New study assessed sleep quality in 1,600 U.S. Olympians. ~40% were classified as "poor sleepers." . Takeaways:. (1) ther….
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outsideonline.com
Not as soundly as you’d expect, actually
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@mollyshirreen
Molly Mirhashem
1 year
RT @irosarioc: “I had such a narrow view of who a runner was that I couldn’t see myself belonging at all. But I’ve learned that runners wit….
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@mollyshirreen
Molly Mirhashem
1 year
RT @sweatscience: The @WildMedSociety just put out new avalanche survival guidelines, along with a hair-raising case report of a snowboarde….
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outsideonline.com
Avalanche victims need to be located as quickly as possible. But a newly published case report shows that occasionally, someone beats the odds.
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@mollyshirreen
Molly Mirhashem
1 year
RT @sweatscience: Cool study: @ShalayaKipp et al. find that sports bras at self-selected band tightness interfere with breathing mechanics,….
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outsideonline.com
The quest for adequate support can make running less efficient by forcing your breathing muscles to work harder, new research finds
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@mollyshirreen
Molly Mirhashem
2 years
RT @sweatscience: 1911: women should lift imaginary pianos and uncork bottles. 2011: do same workouts as men. 2019: adapt workouts based on….
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outsideonline.com
There isn’t a ton of data on resistance training for women, so researchers pooled it to look for patterns
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@mollyshirreen
Molly Mirhashem
2 years
Peter Kaestner, the birder we profiled last year, has now seen 10,000 bird species:
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aba.org
On February 9, 2024, longtime ABA member and frequent Birding magazine contributor Peter Kaestner reached 10,000 birds on his life list. The ABA heartily congratulates Peter on this momentous...
@mollyshirreen
Molly Mirhashem
2 years
From the latest issue of @outsidemagazine: ornithologist @jl_williamson profiled Peter Kaestner, who's on a mission to be the first person in the world to see 10,000 bird species. As of today, he's at 9,856!.
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@mollyshirreen
Molly Mirhashem
2 years
RT @BlairBraverman: This was a very special Tough Love to work on because the answer features a personalized audio clip of @Remember_Sarah….
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outsideonline.com
I still get outside for long days in the mountains, but my inner anxious voice saps my energy
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@mollyshirreen
Molly Mirhashem
2 years
Charles Barrett, a prominent California climber, will go on trial for sexual assault next week. @AnnetteMcGivney's investigation for @outsidemagazine details the long history of disturbing allegations against him:
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outsideonline.com
Federal prosecutors allege that Charles Barrett—a prominent member of the Northern California climbing community who goes to trial for aggravated sexual abuse next week—is a serial offender with a...
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@mollyshirreen
Molly Mirhashem
2 years
RT @BlairBraverman: This is such a challenging question, and my heart goes out to this family. How do you manage to get outside—to do the t….
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outsideonline.com
Our child is struggling with complicated mental health challenges, and we can’t get outside in the way we used to 
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