Mo Hagan
@mo_hagan
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687
Following
832
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I love fitness, health and have become an expert in women's health and anti-aging.
London, ON, CA, N6A 1K1
Joined March 2010
In honour of #IWD2025, I'm welcoming bestselling author @ErinKing to A Mo'ment with Mo! We'll explore energy, confidence & stepping into your power. Plus, get an exclusive deal on The Energy Exam! 🎙️ Available March 3rd: https://t.co/m0XegFwJal
#WomenEmpowerment
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Recently inspired by @erinking's research, I took the Energy Exam and discovered my unique energy type! Ready to find yours? Take the free exam here: https://t.co/VORfX2cHUB And let's make 2025 our most energetic year yet! ✨ Share your energy type below! 🚀
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Ready for a fun agility sequence! 🌟 Straddle step with rhythm: out-in-out-in with a pause. Master the footwork, then add dynamic drops & catches. 24 reps to boost your heart rate and coordination! Share your MO'ments with me! 💪 #AgilityTraining #MovementFlow
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RELAX 😌 RECOVER ✨ RECHARGE 💫 Your daily energy reset starts with self-care! Shop my favorite wellness trio: https://t.co/gHMBVmSzl4
#MoHagan #ElevateYourEnergy
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Starting the week with a dynamic lunge flow! 🌟 Press forward with lifted arms and rock back for a hamstring stretch. Keep the back knee supported and the front heel grounded. Seven mindful reps on each side for MO're movement freedom! #MobilityFlow #LungeLife
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💕 4 Ways to Share the Love through Fitness! 1️⃣ Personal Training: Elevate your potential 2️⃣ Partner Workouts: Double the motivation 3️⃣ Group Fitness: Community energy 4️⃣ Self-Care: Love yourself first Remember: "If it is to be, it is up to me!" 💪 #ValentinesDay #MoHagan
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🌴 Listen as @SuzelleSnowden shares how fitness pros can teach while living the resort life! Check out my latest 'A Mo'ment with Mo' podcast with @FitBodiesInc to learn how to make paradise your workplace! 🏖️ Listen here: https://t.co/m0XegFwJal
#FitnessTravel
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Introducing "Mo's Yogi Squat"! 🌟 Wide stance, arms in V, flow with your breath: inhale to rise, exhale to sink deep. 10 reps of mindful movement to energize your week! Share your MO'ment with me! 💪 #MovementJourney #YogiFlow
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Need a refresh that works as hard as you do? 💪 NaPCA Moisture Mist is my gym bag, a must-have while training for HYROX Toronto! Quick spritz = instant energy boost ⚡️ Available https://t.co/Rkjzh6sqxb
#GetMOving #FitnessLife
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Join @MoHagan & Suzelle Snowden from @FitBodiesInc to discover how fitness pros can travel & teach in tropical destinations. https://t.co/EAQJA2Wkl8 Listen now Listen now: https://t.co/m0XegFwJal
#FitnessTravel #TeachFitness #WorkoutParadise
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In my latest blog, I'm sharing my strategies to beat those winter blues and keep your energy high! From quick movement breaks to breathing techniques that work, let's make February a month of growth! https://t.co/7vNLsFoAVt
#WellnessJourney
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Happy Monday! 🌟 Energize your spine with this flowing stretch - moving through side bends, rotations & extensions. Join me every Monday & show me your practice! 💪 #SpinalHealth #MobilityFlow
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Thrilled to share my 2025 Workbook: 'Elevating Energy, Growth, and Becoming MO're'! A four-part guidebook to transform your fitness journey with strategies for training, energy, learning & leadership. 👉 https://t.co/oUzYFB8RG3
#Elevating2025
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Move with Mo! 🚀 Ready to mimic shoveling snow with a squat lift? Feet wider than hips, drop low, elbows back, then power up! Pause, drive to stand. 10-30 reps, three sets! Let’s get stronger! 💪❄️ #MoveWithMo #SquatLift #SnowShovelWorkout
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Say goodbye to tired eyes! ageLOC LumiSpa IdealEyes hydrates, brightens, firms, & smooths in just 1 minute. Tackle puffiness, dark circles, & under-eye bags with this quick, powerful routine. 💚 Shop now: https://t.co/RWrhRdbV8R
#MoHagan #LumiSpa
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🎉 We did it—1000 downloads for A Mo’ment with Mo! Thank you to everyone who tuned in and supported this journey. Here’s to more inspiring conversations and MO’mentum ahead! 💚 🎙️ Listen now: https://t.co/m0XegFwJal
#AMomentWithMo #1000Downloads #PodcastCommunity
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Inviting you to join me this Thursday at 7 PM EST! I assure you this will be both an informative and entertaining conversation. ✨ Register here: https://t.co/jDzgSXmuzR
#FitnessEducation #LeadershipInFitness #MoHagan
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Final instalment of my January Blog Series: Using IKIGAI to Get to Your Next Level. Discover the Japanese philosophy of IKIGAI—align your passions, talents & purpose for 2025. Let’s reflect, grow & thrive together! 💚 ✨ Read here: https://t.co/GJKiGuZqmL
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Start the year strong with Move with Mo! 🌟 Try the Dynamic Tree Pose Power Pose—great for motivation & a mood boost. Take it outdoors for 8–10 mins of vitamin D! Stand, balance, swing low, & switch sides. Repeat 8–10 times. Let’s get MO’ving! 💚 #MoveWithMo #MoHagan
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Kyla Faginelly shares how finding balance and starting with healing movement—deep breathing, therapeutic exercise, and nervous system care—can transform your wellness in 2025. https://t.co/YnC0BMdjiJ
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