🐢Slowwwwww Leg Day - save for later 🫶🏾
Workout deets:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
✅Hex Bar deadlifts: 4 x 10
✅Hip thrusts: 4 x 10 (9 second hold)
✅Front squats: 4 x 10
✅Calf raises: 4 x 15
✅Goblet squats: 4 x 10
✅Reverse Hypers: 4 x 12-15
✅Falling hamstring: 4 x 8-10
😮💨She’s 5’2 but I want you (or whatever Lloyd said 😭)😏I been workinggggg - letting up is not an option!
🗣️Grab my 𝑻𝒓𝒂𝒊𝒏 𝒍𝒊𝒌𝒆 𝑰𝒌𝒐𝒏𝒊𝒄 Workbook if I happen to be your body goals or if you just want to put on some gains/muscle 👇🏾👇🏾
#fitness
🗣SHE-EO’s, 🗣WE ARE THE ALPHA, THE OMEGA, EVERYTHING IN BETWEEN 😌
🤑Y’all better recognize ‼️
🛒Shop my newest kollection‼️
🤑 Use code ‘SHE-EO’ for 10% off, good for any and all items‼️
#sheeo
#blackbusinesses
#hoodielife
#bossbabe
😮💨There were many days where I wanted to give up on my fitness journey and just called the doctors office up but instead, I decided to dedicate my life to my body and I’m so excited that you guys are on this journey with me. Remember, I’m just getting warmed up. 🤞🏾
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
-Iain Thomas
Y’all don’t ask Balenciaga for a discount but will ask a
#blackownedbusiness
for a discount on a $50.00 product yet somehow the $795.00 Balenciaga’s that look like socks is a fair price.
Blasphemy, I tell you!
But anywho, shop my
#blackownedbusiness
✊🏾
🗣️ If you're looking to build bigger and better sculpted legs then be sure to grab my program below on my fitness app & a complementary meal "suggestions" e-book will be sent out to those who purchase later this week!
Ps. It’s really the traps for me 😮💨
😮💨 No, I didn't do 100 straight reps but fighting through the 4 x 25 was tough. I struggle but I keep going because I'm built for this - I’m custom made for it!
🚨Try my 300 Reps Quad challenge 👇🏾
🤞🏾Black Mothers, our strength, our superhero’s with no cape. 😌🤞🏾
🤑Shop this tee under the ‘Black Excellence’ Kollection or the hoodie under the ‘Hoodie Season’ Kollection. 😌
#mothersday
#mothersdaygift
#blackowned
🗣 New Article Alert 🚨’🖐🏾5 Must-Do’s to Make You a Daily Learner’ – THE IKON
Being a daily learner is a lifestyle, a good one to adopt. How can you become a daily learner? Dive in below 👇🏾
#blackwriters
#bloggers
#lifestyle
#learning
🙂I’m so proud of you Jia.
🤩You’re glowing from the inside out.
🗣You’re an entrepreneur, a writer, an unapologetic creative.
🚨You are IKONIC.
❤️🔥I love me some you ❗️❤️🔥
#selflove
#Motivation
🏳️🌈Be PRIDEful, you are wonderfully made & impeccably designed - you’re stunning‼️
🚨Shop the
#PrideMonth
Kollection early, this limited kollection will go fast 🏃🏾♀️💨
😏Thanks in advance for supporting my
#blackownedbusiness
‼️
#pride
#lgbtq
#bossbabe
New Article Alert 🚨’Live Abundantly!’ – THE IKON
🗣I challenge you to live abundantly.
🙏🏾This is the only life you get, be careful yet careless, be structured yet free spirited, be focused yet spontaneous. How?
👇🏾👇🏾
#blackwriters
#bloggers
#selflove
🤞🏾💪🏾Building muscle takes time! Let me guide you on my Fitness app! You can grab my 𝑳𝒆𝒈𝒔 𝒍𝒊𝒌𝒆 𝑰𝒌𝒐𝒏𝒊𝒄 program and subscribe to my app – the time is now!
𝑳𝒆𝒈𝒔 𝒍𝒊𝒌𝒆 𝑰𝒌𝒐𝒏𝒊𝒄 Program 👉🏾
Subscribe to my app 👉🏾
🗣I’m rooting for errbody that’s black & that’s on Mary Had a Lil Lamb 🗣
🤑Shop my various Kollections:
🔺She-EO Kollection
🔺Hoodie Season
🔺Women’s (Her)story Month
🔺Conversation Starters
🔺Black Excellence
🔺Music Kollection
Shop my store 👇🏾
👉🏾👈🏾
🗣Black
(adj.)
The most gifted hue, doused in excellence, extreme perseverance and decorated in unparalleled strength with an overdose on melanin.
✊🏾Shop this tee or hoodie and use code ‘SHE-EO’ for 10% off!
#buyblack
#blackbusiness
😮💨My favorite protein powder and it’s vegan 🫶🏾! 👇🏾
🗣️If you want to keep and maintain the gains without the stomach pains - this one is for you.
You can also use it as a meal replacement, if you’re cutting!
Shop here 👇🏾👇🏾👇🏾
#proteinpowder
#fitness
A tree doesn't need instructions on how to grow. A bee doesn't need instructions on how to make honey. So trust yourself to do what you know how to do.