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@miniiwoww
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effortlessly sexy smoothie enthusiast || backup: @skinniiemini priv @mcblingmodel
she/her 20 || bmi 17s
Joined May 2020
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put a finger down if you’ve fantasized about going thru an apocalypse and having limited rations and losing an extreme amount of weight..
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would anyone be interested in a thread of ways to trigger fullness/stay full for longer after meals?? all of it will be backed by science ofc :)
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my everyday breakfast ~ i cycle between smoothie and yogurt 🙈
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guys serious question - if i’m underweight can i get liposuction??? i really want to flatten my stomach i despise the shape of it
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@edenyxyy
cassie had me cracking up watching this for the first time i was embarrassed for her 💀
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lunch ~ oats and chai latte. i was STARVING today i made this in such a hurry 😭
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where are my moots recently did u guys all recover or something?? 😨 so happy for u if you did ofc 😭😭
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@brielleluvs
hey how do you build so much muscle at such a low weight?? strength and muscle tone is really important to me but i find it hard to achieve when i’m losing weight
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omg guys this was so yummy it literally tasted like a donut (don’t mind the yerbs in the back it’s finals season)
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guys i think she likes quest s’mores but idk
the current protein bar hoard! 89 bars in total,,,, i have a problem
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THIS is why alcohol is so scary like what
i don’t have any fear foods except ALCOHOL, i don’t eat the whole day if i know i’m going out for drinks at night
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BROWN BUTTER COOKIES (these might be the best cookies i’ve ever made)
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i’ve noticed recently i haven’t made time for a lot of my hobbies bc food distracts me too much, i just sit and think about food and wait for my next meal :(
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cal estimate?? (it’s açaí w banana, strawberry, nutella, granola, condensed milk, and milk powder - there wasn’t that much topping tho)
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—> what to do about insulin resistance
after you finish your meal, take a breath. stand up and go for a walk or do some light exercise. this is shown to lower blood glucose levels and make the cell more sensitive to insulin, triggering those fullness cues!
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@brielleluvs
royo bagels are the way to go!! 1 bagel is 70 cal, 9g protein, and pretty clean ingredients :))
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i’m at work tonite so i can force myself to starve 🙌 never had this drink before i’m so excited to try!!
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—> other explanations
of course, it’s possible that you do this and end up still being hungry. this is most likely due to the content of your meal itself rather than a resistance to insulin. try eating meals high in protein and volume eating as much as possible to avoid this.
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—> context
so you just finished eating your meal, and you are still hungry! you debate going to grab another snack from the cabinet. but don’t grab that snack yet!! because i’m going to explain why your hunger is lingering despite just eating that big meal.
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sometimes, the cell has a hard time responding to insulin and it gets stuck in the blood. this is called insulin resistance. your cells do not receive the energy they need from glucose and thus your brain continues to send hunger signals, which can suck!
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how do y’all post bodychecks on here?? i’m so scared an irl will discover me 😰
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if you’ve ruled out all previous explanations and are still feeling hungry, it’s likely because of extreme hunger, which can unfortunately be hard to get rid of :( but walking or moving after meals can still be a great distraction!
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next time you finish your dinner, try going for a short walk before reaching for a snack! you might be surprised how full you actually are.
— end of thread! ɞ
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not me spending all my birthday money on tea… i’m such a tea snob 🤭
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all fun and games until ur at work and on the verge of passing out 😵💫
it’s 6pm and have only consumed 350 cals after my dinner, my intake is going to be soo low today >:) working long hours is such a cheat code
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we need more short girl thinspo. where are my 5’3 and below queens at?
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no food no period no sex drive no energy no weight loss no will to live
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does anyone else ever see someone really thin and cannot get them out of their head and will not rest until they look like them?
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after you eat, enzymes in your body process food into sugar, or glucose molecules that provide your cells with energy. glucose enters the cell with the help of insulin
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why does no one talk about how much better food tastes when ur heavily restricting likeee
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whoever told me to put egg whites in my oats ifly u can’t taste it at all
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i think my binge kinda worked in my favor bc it boosted my metabolism and now all the weight is finally flying off of me 🥰🥰 hey i’ll take it
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@sapphirecaIs
i’m actually crying this is so fucking funny. the way she shoved all the food in her mouth?? and her just laying there in the shelf 😭😭
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