Meditation
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Mindspace+ livestream starts Saturday, November 29th; through the winter, festive, & New Year season, enjoy the light of wisdom.
Tushita
Joined May 2009
🙏🏼
Temporarily, making prostrations to enlightened beings improves our physical health and makes our mind happy, and ultimately they cause us to attain a Buddha’s Form Body.
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If someone is rude to us and we get an unpleasant feeling, it seems as though that person put that unpleasant feeling there for us. Check carefully in meditation and we can see that it’s arising from our mind.
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It seems that unpleasant feelings come from others, but if we check in meditation, we can see that they arise from our state of mind.
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Instead of blaming others for our unpleasant feelings, we try to examine the nature of that unpleasant feeling in the space of meditation.
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If we get an unpleasant feeling in our mind, we try to look at where that feeling is coming from.
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Helpful to turn inwards in a constructive way and look at what’s going on in our mind.
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We are interested to see what is going on in the world of our mind.
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We, ourselves, when we are turning inwards in meditation, are not hiding; we are looking inwards.
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In meditation, we are turning inwards not because we are scared or hiding, but for healing.
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We sit down and try to identify states of mind that are helpful and states of mind that aren’t helpful.
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In the same way people can have extraordinary physical health, we can have extraordinary mental health.
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Today in the Forest Hut: Think about death to stabilise the mind
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From Couch to 5K, great progress can be made when we learn to run; the same with meditation if we turn up and meditate.
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We sit for 5, 10, 15, 20, 30 minutes to one hour of meditation.
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