Mind & Body Research Lab
@mindbodystudy
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Exploring evidence-based health & wellness Brain, focus, sleep, stress & overall vitality Educational content for adults 30+ โฌ Research articles & insight
Joined July 2023
๐๐ฟ๐ฎ๐ถ๐ป ๐ณ๐ผ๐ด ๐ฐ๐ฎ๐๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป๐ ๐ฒ๐
๐ฝ๐น๐ฎ๐ถ๐ป๐ฒ๐ฑ ๐ง Sleep, stress, nutrition, and daily habits play a bigger role than many people realise. ๐ https://t.co/yEKfWtPnjS
#BrainFog #MentalClarity #BrainHealth #Wellness
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๐ง ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐ป๐ผ๐ผ๐๐ฟ๐ผ๐ฝ๐ถ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฒ๐
๐ฝ๐น๐ฎ๐ถ๐ป๐ฒ๐ฑ Learn how memory, focus, and clarity are supported by lifestyle habits and nutrition. ๐ Full article: https://t.co/cgk5pcC1FF
#BrainHealth #Nootropics #MentalClarity #Wellness
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Looking for the best natural brain supplements to support memory and focus? Full Blog Here - https://t.co/zGkcU37bET
#health #USA #mentalhealthtips #MentalHealthMatters #BrainHealth #brainsupplements #healthsupplements #memory #Focus #braincityberlin
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๐๐ฒ๐๐ ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐ ๐ฒ๐
๐ฝ๐น๐ฎ๐ถ๐ป๐ฒ๐ฑ ๐ Brain health works best with lifestyle habits + targeted nutrition. ๐ https://t.co/D6RGfxfdWh
#BrainHealth #MentalClarity #Supplements #Wellness #Focus #brainsupplement #supplement
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How to improve brain function naturally? Focus, memory, and clarity are often shaped by daily habits more than age. ๐ https://t.co/ksjkFV6Uj4 . . . . . #BrainHealth #MentalClarity #Focus #Wellness #MentalHealthTips #MentalHealth #MentalHealthAwareness
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๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น ๐๐ฎ๐๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐บ๐ฒ๐บ๐ผ๐ฟ๐? Forgetfulness is often linked to sleep, stress, and daily habits โ not just age. ๐ https://t.co/3FHUwa0qjM
#BrainHealth #Memory #MentalClarity #Wellness #HealthTips #MentalHealth
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๐๐ฟ๐ฎ๐ถ๐ป ๐ณ๐ผ๐ด ๐ถ๐๐ป'๐ ๐ฎ ๐บ๐๐๐๐ฒ๐ฟ๐โit's a physiological bottleneck. ๐ง The lab-tested solution for mental clarity: https://t.co/kyA35eK53e
#Neuroscience #HealthTech #healthlink #MentalHealthTips #MentalHealth #MentalWellness #MentalHealthAwareness #mentalhealthcare
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๐ก๐ผ๐๐ถ๐ฐ๐ถ๐ป๐ด ๐บ๐ฒ๐บ๐ผ๐ฟ๐ ๐ผ๐ฟ ๐ณ๐ผ๐ฐ๐๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฏ๐ฌ? It may not be โjust ageing.โ Here are early signs your brain health may need support ๐ ๐ https://t.co/yiEWeE2cA2
#BrainHealth #MentalClarity #HealthyAging #Wellness #HealthTips
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The Quick Tip: Chronic stress can actually interfere with your brainโs memory centre. ๐ง If you've been feeling "foggy" lately, your brain is likely just overloaded. Here is how to reclaim your clarity: https://t.co/vp5WeERYWm
#MentalHealth #Focus #BrainHealth #viralpost
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Why are we all forgetting things lately? Mental Overload ๐ฑ Poor Sleep Quality ๐ด Chronic Stress ๐Most people think it's a big brain problem, but it's usually just lifestyle. Here is how to reclaim your focus: https://t.co/vp5WeERYWm
#Productivity #BrainHealth #HealthTips
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Day1of5 Danjola's Montenegro Food Fundraiser. Hoping you'll help the strays. Every single day Danjola feeds the stays. Every day for over 20 years. The past two years we have made this much better. Will you help again? https://t.co/ZwFOkBL6A6 ref Danjola
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โAll sentient life has value and is no different than ours.โ #Caturday #BeKind
#CatsLover #CatsOfTwitter
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It's Bowie's 1st Birthday Today๐ค๐ค๐ Please wish Him a Happy One!๐ค๐ค๐บ
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Friends! Whilst Baby Dog was out on his Walk with his Friends, I had all the Mr Spiders to myself! It was Spider Heaven ๐ท๏ธMum snapped this picture of me and we wanted you to see it. Please hit share for me โค๏ธ #Malcy #cats #catsofX #catsofTwitter #MrSpider #SpiderGate
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