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What happens when you take creatine daily #creatine #musclebuilding #suppliments

High protein meal ideas #highprotein #mealprep

Here’s a simple nightly routine that helps my clients: ✔️ Sleep deeper ✔️ Recover faster ✔️ Wake up more energized Save this post & try it tonight 🛌 👇 #sleep #nighttimeroutine #fitnesskeys #biohacking #wellness #recovery #fitnesstips

Ever wonder how whey protein isolate is made? 🧪 This is the filtration process step-by-step. 👉 Save this if you’re serious about what goes in your body. More supplement breakdowns coming follow @milesthetrainer

Want to get shredded in 2026? Here’s the plan. No BS. 💊 Supplements 🥩 Protein 🚶‍♂️ Movement 🍽️ Diet 📅 Consistency Save this and actually follow it. More coming ➡️follow @milesthetrainer

Healthy Unsaturated Fats: Avocados, nuts, seeds, olive oil, fatty fish (salmon, sardines). • Saturated Fats (in moderation): Grass-fed butter, coconut oil, dark chocolate. • Omega-3s: Crucial for reducing inflammation found in fish, flaxseeds, and walnuts. #macronutrients

Fats: Essential for Hormones, Brain Function & Recovery Role in Performance: • Provides long-lasting energy (especially for endurance athletes). • Supports hormonal balance (testosterone, estrogen). • Aids in inflammation control and joint health. #fats #health #energy

Balancing Protein in the Diet: •Aim for 0.8–1.2g per lb of body weight (higher for athletes). •Evenly distribute protein throughout the day (e.g., 25-40g per meal). •Post-workout protein intake (20-40g) enhances recovery.

Optimal Sources: •Animal-Based: Lean meats, poultry, fish, eggs, dairy (Greek yogurt, cottage cheese). • Plant-Based: Lentils, chickpeas, quinoa, tofu, tempeh, hemp seeds.

Protein: The Building Block of Muscle & Recovery Role in Performance: • Supports muscle repair and growth. • Aids in immune function and recovery. • Helps maintain lean mass during fat loss. #macros #protein #muscle

Want to burn more calories even when you're not working out? Think of your body like a car. The more muscle (engine) you have, the more fuel you burn at rest. Time to build a bigger engine! #Health #Workout

Depression often fades when discipline takes over. Stop waiting to feel better. Start doing what you’ve been avoiding.

Been rocking these after leg days, to the beach, even in the sauna. They’re recovery shoes but they feel elite. If you want a pair that actually lives up to the hype: 👉 https://t.co/DQv82hqOn0 #RecoveryMode #KaneFootwear #TrainerApproved

BREAK OUT OF YOUR COMFORT ZONE If you want a change, you HAVE to step outside that comfort zone. What’s the biggest challenge you’ve faced when stepping out of yours? Drop your experience in the comments below! Growth happens when we push boundaries #ComfortZone #discipline

Ready to get serious about your fitness journey? Let’s talk. Check my bio link and take the first step today! #onlinecoaching #successstroy

Small goals lead to BIG results in the long run. This is how we set sustainable habits that last. #LongTermSuccess #Transformation

Track your wins! It’s not just about the goal, it’s about seeing your success each step of the way. #onepercentbettereveryday #stackwins #tracker

🎯 Want to hit your fitness goals? Set clear, specific goals to stay focused and motivated! When you know where you’re headed, success follows. #fitnessgoals #motivation

Want to finally hit your fitness goals? Here’s the key strategy to do it! ⬇️ #GoalSetting #fitnessgoals

Fitness is simple: • Be in a deficit • Get enough protein • Work out consistently Want to get lean? Do this, and you will! Have a question? Ask below! Make today Day 1! 💪 #Transformation