You ever travel to some remote town for work and realize being in semi-decent shape makes you look like a pro athlete at the local Walmart? Wild.

Step outside the online fitness bubble and walk through any local festival ,you’ll realize real quick how niche all these fitness debates are. The average 35-year-old man can’t do 10 push-ups and is 50 lbs overweight. That’s the real problem.

The weekends are where dreams are built or buried. Most men waste them. Few use them. The choice is yours.

Wild times when a 30 mg vial of Reta is cheaper than a cart of groceries. Guess inflation doesn’t matter when you’re fueled by 6 mg a week instead of food.

Less than 5% of American men can do 10 pull-ups. That’s a problem. Back in April I made this video to show regular gym-goers how to earn their first real pull-up. And here’s the truth: the assisted pull-up/dip machine might just be your best friend until you can do one on your

Serious question for the dads—how young is too young to fire up 90’s Beavis & Butt-Head reruns? Asking for… a friend 😂

Fellas, don’t skip the hip adductor. Yeah it looks sus letting the lil man knuckle out… but no woman wants a man with a washboard ass.

You’re 60lbs overweight, on your 3rd pint, and quoting a doctor who hasn’t lifted since residency. But you’re worried about TRT shrinking your balls? Brother. You need testosterone more than you need another excuse. You don’t have a hormone problem—you have a standards problem.

Stop lying to yourself about “after work.” You’re not journaling at 7PM with a toddler on your lap. You’re not meditating after bedtime stories and dishes. You had your shot,from 4AM to 7AM. That’s the real dad happy hour. Before the house wakes up. Before the noise starts.

Blows my mind how some of the smartest people I know absolute geniuses in their fields fuel their bodies like a gas station hot dog. No training. No real nutrition. Just coasting until it breaks down.

One of the greatest feelings in the world is the day they put that baby in your arms. In an instant, your whole life locks in on giving them better than you had. Fatherhood will change a man—if he lets it.

Crushing a workout before the sun or the house is up sets the tone for the day… downside is my eyelids tap out by 9pm

When the pendulum swings back the other way no one is going to like it !

Men will spend thousands chasing higher T through overpriced supplements and unregulated SARMs— Yet still avoid doctor-prescribed testosterone, which actually works. This isn’t biohacking. It’s denial.

American Eagle dropping a basic campaign and accidentally unhinging half the country in 2025 was not on my bingo card. Whoever’s running their marketing deserves a raise—and a helmet.

Considering a move to Lockhart, Texas. I’ve heard great things about the community, food, and pace of life. If you live there or have spent time in the area, I’d love to hear your thoughts—what do you like or dislike about it?

So what's the verdict on kettlebells this week, are they lame or cool?

It’s wild how many men strut around puffing their chests, running their mouths—yet couldn’t throw a clean jab to save their life. Honestly, it’s comical how unprepared the modern American man is for real violence

80% of people in the gym should stick to machines—most are one ugly rep away from getting hurt.

It’s 2025. Weak bitch ass handshakes from grown men are still a thing? Unacceptable. At this point, we should collectively cancel or publicly shame anyone with a limp, lifeless grip. Have some respect for yourself.