I've found one of the hardest aspects of #depression is how others respond to it. They only see the outside: walking, talking, functioning. What they don’t see is the world underneath: the exhaustion, the effort it takes just to show up, the strength it takes to function.

Not all mental health is visibly displayed, and no one should feel obliged to put on a face of being alright when they are not. If you're going through something similar, know you are not alone. #memtalhealth #mentalhealthawareness

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Lately, I've been navigating a tough spell with my depression. It's something I've lived with for most of my life, but now and then it finds new ways to be challenging. It can l I share this not for sympathy, but for honesty. Not all mental health is visibe #memtalhealth

Depression not only makes us feel low — it traps us in a world no one else can see. But yet, even in that unseen experience, every small step we take is proof to the world that we are fighting our way back. #depression #mentalhealth

People with depression don’t pretend to be down — they pretend to be fine. That’s the hardest part, carrying pain in silence while the world sees a smile. #MentalHealth

You’re allowed to outgrow your old goals. You’re allowed to release timelines that no longer feel right. You’re allowed to stop chasing things that once mattered but no longer do.

Life doesn’t always follow the script. And some of the most meaningful shifts in life happen off-script — in the moments we didn’t plan for, can’t predict, and maybe wouldn’t have chosen.

We’re not off track. We’re just in a part of the path that doesn’t make sense yet. So, let go of what you thought it would be and  make space for what it could become.

The more we begin accepting every moment as it comes, the more we realize that this is where life truly unfolds. Happiness isn’t something to be found at the end; it’s an ever-present choice to engage with life, in all its colours, right here and now. #changeyourthoughts

Chasing what’s missing keeps us running in circles. Pause, and you’ll see that much of what you’re searching for has been with you all along.

Life gives you what you’re ready to receive, not a moment too soon or too late. The timing may not always match your expectations, but trust that each delay and detour is shaping you for what’s ahead - Michael

No matter how lost you may feel, there's always a way forward in front of you—you just have to take the first step

In our fast-paced world, it's easy to get caught up in the hustle and bustle of our daily lives. We rush from one task to another, always thinking about what we need to do next. But it's important to take a step back and appreciate the small moments in our lives.

Don't Compare, Just Shine It's important to remember that comparing yourself to others is a fruitless exercise. Instead, try to emulate the sun and the moon: they shine brightly when it is their time to do so.

If you look at change as something that's being done to you, it'll feel like loss. But if you look at it as something that's being done for you, it becomes a chance.

Stop measuring yourself by the world’s standards. True worth lies in how you rise from within, not in how you compare to others. You are enough just as you are. Your worth isn't measured by comparison but by the light you carry within.

No matter where you are in your journey, remember: You’ve got this. Progress is happening—even when you can’t see it. Stay present, stay hopeful, and keep moving forward.

Negative thoughts create walls; positive thoughts build bridges. Choose the ones that lead you forward.

We have the power to decide the meaning of today—make it one of hope, strength, and grace. How you approach each day is within your control. Choose perspectives that empower and uplift you.

Changing isn’t about becoming someone new; it’s about uncovering who you’ve always been