Running Questions: Do you eat breakfast before morning runs? ❓🏃‍♂️🏃‍♀️🥞🥪🥯☕❓ #runningquestions #running #breakfast #runtraining #runcoachmike #runningnutrition

Running Questions: Do you prefer running in a hat, a visor, or neither? ❓🏃‍♂️🏃‍♀️🧢👍 #runningquestions #runninggear #runninghat #triathlon #runcoachmike

Running Questions: Any tips to share for running in hot weather? ❓🏃‍♂️🏃‍♀️🥵❓ #runningquestions #summerrunning #runninginheat #runningsafety #runningtips #runcoachmike

Super Bowl Sunday Run! Who or what are you cheering for today? Chiefs? Eagles? Good food? Good drinks? Good commercials? 🏃‍♂️🏈🏟️🦐🌭🥑🍺👍 #runnning #run #runner #runtraining #football #nfl #superbowlsunday #superbowl #chiefs #eagles #neworleans #runcoachmike

Nice longish group run ahead of some oncoming snow. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️❄️👍 #runingcommunity #runclub #grouprun #ltemployee #lifetimebridgewater #run #running #runner #longrun #runcoachmike

Getting in a nice run around town ahead of tomorrow's snow/sleet/freezing rain forecast. I was going to take this on super easy after a semi speedy run yesterday, but the pace kind of ended up at the same place. I guess that's a good thing too. 🏃‍♂️👍 #run #running #runcoachmike

Running Questions: Do you have a running mantra? 🏃‍♂️🏃‍♀️❓ #runningquestions #runningmantra #mantra #runningmotivation #runmotivation #run #running #runner #runningcommunity #runcoachmike

A nice sunny run around the neighborhood. My third day of running in a row and it's been a while since I can say that! 🏃‍♂️🌞👍 #sunnyrun #runingcommunity #runner #Running #runcoachmike #runtraining

Running Questions: What's a safety tip you absolutely follow on every run? 🏃‍♀️🏃‍♂️❓👍 #runningquestions #runsafety #runnersafety #saferunning #run #runner #running #runclib #runningcommunity #runtraining #runcoachmike #runcoach #runcoaching

Awesome to see the temperature rise a bit and be able to run with it without a jacket. I thought I was being all tough going with just the one shirt, but was soon humbled by spotting three other runners in shorts. Oh well! 🏃‍♂️👍 #runtraining #run #runner #running #runcoachmike

Still pretty frozen out there, but just couldn't do the treadmill again. Pushed the pace a bit and felt great in the fresh air. 🏃‍♂️❄️👍 #winterrunning #nodreadmill #getoutside #getoutthere #run #runner #running #runtraining #runcoachmike

Running Questions: What do you love most about running? 🏃‍♂️❓🤎👍 #runningquestions #running #run #runner #c25k #5k #halfmarathon #marathon #ultramarathon #trailrunning #runtraining #runcoachmike #runcoach #loveofrunning

Running questions: What give you the most satisfaction: a PR or finishing despite tough circumstances? 🏃‍♂️🏃‍♀️⏱️🏅👏❓ #runningquestions #running #run #runner #pr #runtraining #marathon #halfmarathon #10k #5k #runcoachmike

Running Questions: What tips do you have for running in the winter? 🏃‍♂️🏃‍♀️❓️❄️🥶👍 #runningquestions #winterrunning #snowyrun #coldweatherrunning #runninginsnow #runningtips #runtips #runcoachmike #runcoaching #running #runner #run

First run of the new year! Was going to take it nice and easy, but ended up going progressively faster... always a good sign. 🏃‍♂️ 👍 #winterrunning #running #run #runner #wearetifosi @tifosioptics #runcoachmike

Looks like everyone is posing theirs tonight, so might as well join in. It's very inspiring seeing all the amazing accomplishments. HAPPY NEW YEAR! 🏃‍♂️📈🎆👍 #strava #yearinreview #accomplishments #newyear #happynewyear #running #runner #run #runcoachmike #runcoach #runtraining

Always learning! Earned my Elite Trainer Certification, but not done yet! Taking on Corrective Exercise Specialist certification next. 🏃‍♂️🏋‍♂️💪🤸‍♂️👍 #personaltrainer #personaltraining #runcoach #runningcoach #running #run #runner #Nutritioncoach #Nutritionist #fitness #newyear

Congratulating @Sydneymclaugh16 at her homecoming celebration wasn't bad way to spend rest day! Always cool to do speed work at local track named in her honor & be pushed by reminder of her amazing accomplishments. 🏃‍♀️🥇🥇🥇🥇👏 #sydneymclaughlin #olympics #usatf #hurdles

Running Questions: what was your most recent running gear purchase? 🏃‍♂️❓👍 #runningquestions #runninggear #running #runcoachmike

Running Questions: What do you do with all your race shirts? 🏃‍♂️🏃‍♀️👕❓ #runningquestions #raceshirts #raceswag #runcoachmike