Metrifit CEO Peter Larkin introduces himself and Metrifit in this short video. Peter outlines some of the main features of Metrifit and explains why it can help you and your team get ready to perform. Learn more: https://t.co/droZgpoQhz #athletetraining #wellbeing #coach

Exciting news for sports coach’s. scientists and athlete performance. The future of data with our revolutionary feature. Metrifit becomes your digital magician

Sleep can benefit an athlete in so many ways and have an effect on many different areas of performance. In essence, the most effortless activity an athlete can partake in, can be one of the most beneficial. Learn more:

A balanced healthy lifestyle is crucial for success. Coaches are only with an athlete for a small portion of their day or week and are often unaware of the lifestyle stressors that are affecting their athletes:

Metrifit Lifestyle Profiling is easy to use for the athlete. Once they are ready, they complete their profiling questionnaire (which takes about 5 minutes) and on completion they are provided with a dynamic multi-page report. Learn more: https://t.co/iR4rCEWdD6

Empowering the athlete and coaching staff with the tools to plan, monitor and record training and lifestyle habits, Metrifit allows the athlete to have autonomy for making choices, developing higher levels of motivation and developing solutions to enhance their own performance.

We are making health and well-being a priority in performance in 2023 #athleticperformance #sportsperformance

From all of us at Metrifit, we wish our clients, friends and followers a healthy and happy holiday season. Stay safe and positive and let’s look forward to a brighter 2023. #christmas #merrychristmas

There are less obvious lifestyle factors that can inhibit your performance: things that you might not be aware of that can prevent you from reaching the limits of your potential. #athletehealth #athletewellbeing

Multiple lifestyle factors can have a significant effect on athletic performance. Evaluating these is important to help each athlete reach their potential. Learn more: https://t.co/iR4rCEWdD6 #wellbeing #athletewellbeing

A balanced healthy lifestyle is crucial for success. Coaches are only with an athlete for a small portion of their day or week and are often unaware of the lifestyle stressors that are affecting their athletes. #athletemonitoring #athleticperformance

Using software to help with athlete self-reporting can be a bit daunting for coaches and staff who have very busy schedules and may not be overly familiar with technology. Learn everything about athlete self-reporting in our latest blog: https://t.co/s9mA5oInRH

The busy life of the athlete is very often not compatible with the time requirements of restorative sleep. Travel, academic and athletic timetables, meetings and exams can all affect consistency in sleep hygiene for the student athlete. Learn more: https://t.co/fv0z23gHrb

The article ‘Why Are So Many Teen Athletes Struggling With Depression?’ outlines that nearly half of American youths struggle with their mental health before turning 18 Learn more: https://t.co/Jxwzeg1uAQ #mentalhealth #mentalhealthmatters

Metrifit's NEW lifestyle profiling can help you assess the well-being of your team and highlight key issues. Learn more: https://t.co/iR4rCEWdD6 #athletewellbeing #athletehealth

If you collect session RPE data on a consistent basis, and educate your players and staff regarding best practices re use of same, you will have a wealth of information that will allow you to improve athletic performance. Learn more: https://t.co/7xbapqMj6F #trainingload #coach

A special greeting to express our sincere appreciation to our clients and partners for your business, for your confidence and for your loyalty. We are deeply thankful and extend to you our best wishes for a healthy and happy Thanksgiving day!

“Sleep is the greatest legal performance enhancing drug that most people are probably neglecting” – Matthew Walker #sleep #athletemonitoring #coach

In today’s constantly ‘switched on’ world it is becoming increasingly harder for athletes to do the one thing that might just make the biggest difference to their performance. Learn more: https://t.co/fxCW54jpbR #mentalhealth #wellnesstracking

Mental fatigue is something that affects people in all walks of life and is a result of continued mental effort or strain that leads to a decline in cognitive performance. Learn more in our latest blog : https://t.co/rWehJy5njg #mentalhealth #mentalfatigue

By monitoring key areas, coaches can help manage the 24-hour athlete and have a positive effect on athletic performance. #athletemonitoring #athlete #coach