
Melonie Gobel
@meloniegobel
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CEO, Life Coach, Optimal Performance Coach, Motivational Speaker, Social Entrepreneur, Mentor, Trainer, Wife & Mom
Eastern Cape, South Africa
Joined April 2010
๐ Spring Sleep Reset. Longer days, brighter nightsโdonโt skip your rest ๐. Diffuse Cedarwood + Serenity = deep, restorative sleep. ๐ Who else is prioritizing their spring reset through sleep? #SpringWellness #SleepBetter #DreamDeep
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๐ผ Spring Skin Glow. Winter dullness out. Spring glow in โจ. Mix Frankincense + Lavender in your moisturizer = radiant, healthy skin ๐ฟ. ๐ Try it tonight + share your glow story with us! #SpringGlow #NaturalBeauty #WellnessMatters
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๐ฟ๐ฆ Happy Heritage Day! Today we celebrate South Africaโs rich heritage ๐๐. Just like our cultures, wellness thrives in diversity. Find YOUR unique daily ritual ๐ฟ. ๐ Whatโs one wellness practice youโre passing down? #HeritageDay #SouthAfricaStrong #WellnessJourney
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โ๏ธ Energy in Bloom. Just like flowers, your energy deserves to bloom ๐ธ. Diffuse Wild Orange + Peppermint = instant mood lift + vibrant vibes. ๐ Try it today + tag us with your โblooming moment!โ #SpringEnergy #FocusFuel #NaturalWellness
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๐ธ Spring Reset! Spring is natureโs reset button ๐ฟ. Clear out the old, welcome the new. Start with Lemon oil in your water for a fresh, detoxifying kick ๐. ๐ Whoโs ready for a full-body refresh this week? #SpringReset #FreshStart #WellnessMatters
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Sleep Like It Matters ๐ Netflix off. Diffuser on. ๐ฟ Cedarwood + Serenity = deep sleep, vivid dreams, full reset. โจ Because tomorrowโs greatness starts with tonightโs rest. ๐ Try it + share your sleep score with us! #DreamDeep #SleepWellness #NightReset
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Wellness = Power ๐ช Strong immune system = unstoppable you. ๐ฅ On Guard daily keeps the bugs away + your energy fierce. No sick days, just strong days. ๐ Whoโs protecting their vibe this season? #ImmuneStrong #DailyDefense #WellnessWarrior
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Calm in 60 Seconds ๐ฟ Stress spiraling? Close your eyes. Inhale Lavender + Frankincense. ๐ Peace doesnโt take hoursโit takes one breath. ๐ Try it right now + tell us how your body feels. #StressReset #MindBodyBalance #BreatheBetter
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Glow From the Inside Out โจ Forget caffeine. The REAL secret? ๐ Lemon oil in your morning water. Hydrate, detox, energize. Your cells will thank you, your glow will show. ๐ Whoโs brave enough to try it today & tomorrow? #MorningRitual #GlowNaturally #DailyDetox
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Slump? Not Today. โก That 3PM crash? Gone. ๐จ Diffuse Peppermint + Wild Orange = instant brain wake-up + mood surge. Your to-do list just met its match. ๐ Try it now + DM us your shift! #EnergyUnlocked #WellnessHacks #FocusFuel
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๐งโโ๏ธ Find Your Flow Ground before you flow. Roll Balance on feet before meditation or after a hard day. ๐ฟ Anchored. Focus deepens. Peace arrives. โจ Thatโs mind-body magic, bottled. ๐ Try it & feel the shift. #BalanceBlend #FindYourZen #WellnessFlow #EssentialRitual
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๐ Hydrate & Revive Plain water? Boring. ๐ฆ Add Grapefruit or Citrus oil = fresh, cleansing, energising hydration that keeps you glowing. ๐ฅ This is hydration reimagined. ๐ Try it todayโyour cells will thank you. #HydrationHack #GrapefruitGlow #CleanEnergy #DailyWellness
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๐ง Oil Your Stress Away Lavender = a RESET for your nervous system. ๐ฟ Rub 2 drops on temples + wrists, breathe deep & slow the world down. โจ Peace is just one inhale away. ๐ Who needs this right now? Tag them. #StressFreeLiving #LavenderLove #NaturalCalm #WellnessDaily
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๐ Midday Energy Shift Afternoon slump? Not today. Diffuse Peppermint + Wild Orange = instant vibe lift. โก Focus sharpens, energy surges, to-do list crushed. ๐ Try this duo & tell me how the shift feels. #EnergyBoost #WorkdayWellness #FocusFuel #MoodLift
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Morning Glow Ritual Start with warm water + 2 drops of Lemon oil. โจ Clear the fog, fuel your cells & radiate from the inside out. ๐ Your body craves this resetโwill you answer? ๐ Try it tomorrow & tag us with your glow! #MorningWellness #LemonLift #GlowEveryday #Natural
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๐ฅ Focus Fuel Diffuser blend: 2 drops Peppermint, 2 Lemon, 1 Rosemary. โก Brain ON. Distractions OFF. ๐ Create. Build. Conquer. #FocusFuel #BrainBoost #DiffuseToWin #ProductivityHack
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๐ Sleep, Sweet Sleep ๐ Inhale Lavender before bed. Put Serenity and Balance under your feet. Let your body sink. Let your mind drift. ๐ด Wake up restored, recharged, radiant. #LavenderDreams #RestWell #DeepSleepNaturally #WellnessNight
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๐บ๐Experience a Midday Reset Pause. Breathe. Roll Balance on your wrists + heart. ๐ฟ Inhale calm, exhale chaos. โก Back to centered, back to you. #FindYourBalance #MoodReset #CalmAndClear #WellnessFlow
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๐ Sunshine in a Bottle ๐ Diffuse Wild Orange + Grapefruit for instant happiness. ๐ Bright vibes, big smiles, endless energy. #HappyVibesOnly #CitrusMood #EnergyNaturally #EssentialJoy
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๐ Hydrate to Radiate ๐ง Add 1 drop of Peppermint oil to your water for a crisp, cooling kick. โจ Stay refreshed, stay focused, stay unstoppable. #HydrationStation #PeppermintPower #GlowFromWithin #WellnessHydration
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