Melkbos Athletic Club
@melkbosac
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Melkbos Athletic Club
Cape Town, South Africa
Joined March 2022
The MAC Atomic 15 has, unfortunately, been postponed till next year.
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Some final race information for the ATOMIC 15 on Sat 21 October starting at 6:30am. Entries are still available online until midnight, Thursday 19 Oct https://t.co/DgLYGwdBis
#capetownrunning
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LAST CHANCE TO ENTER THE ATOMIC 15 ONLINE! We've made the decision to extended online entries for an extra day. Only R110 for licensed athletes. Entries are still open at https://t.co/DgLYGwdBis
#15km #capetownrunning
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Charge up your training and mark your calendar! Join us on Saturday, October 21, 2023, for the Atomic 15 - a high-energy 15km race like no other. Unleash your inner atomic power and get ready to go nuclear!"
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Our 15k race will be attended by 2 Comrades greats - The race is on Sat 22 October. Online entries now open. Only R100 for licensed runners. (R50 for a temp license) First 500 online entrants receive a goodie bag. Medals for first 1300 runners. Enter at https://t.co/riIh1d9vzk
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Here's the official route of the Atlantic Beach Hotel / Melkbos AC 15k run. The race will be held on Saturday 22 October . Entries open Monday August 1. For more information visit https://t.co/I3MnkX0T0Y
#Melkbos15k #15k
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Charl & Maryke from MAC will be running the Al Andalus Ultimate Trail. A tough challenge. We wish them well
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Capaia runs return. The polls have spoken ! Saturday 25 May
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Our friends at West Coast Athletic Club will be hosting what looks to be an awesome race! Looking forward to it. Marathon, Half Marathon & 10k!
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Tuesday TT, last chance to do your run for Climbfordeaf Challenge. Cash donations accepted on the night. 🏃♂️🏃♀️ #challange #timetrialtuesday
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Thanks Captain Dianne for arranging an amazing charity run! 🌷
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Well done to these awesome MAC runners!! 👏🏼👏🏼👏🏼 We are proud 😁😁
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