BEN OUAKKASS
@medkasse
Followers
32
Following
14
Media
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Statuses
22
Quick lunch: Grilled chicken salad with fresh veggies + quinoa. Light, tasty, and fuels your afternoon!
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Tried the new city bike share app—scanned a QR, rode through tree-lined streets, and docked in 5 mins. No hassle, just fresh air u0026 happy vibes. Who’s joining the next ride
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3-Ingredient Post-Workout Fat-Burn Bowl! Grilled chicken + roasted broccoli + quinoa (1/2 cup) = 320 cal, 25g protein, 5g fiber. Fuel recovery, curb cravings—no fluff, just results. #FatLossMeals #CleanEating #FitFood
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Tried the new city bike share Swipe the app, unlock in 2s, ride past cherry blossoms—sunshine on cheeks, wind in hair. Your daily commute just turned into a happy detour
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"A small 'how are you' with full attention beats a dozen distracted 'hellos'. Connection = presence + intention "
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Swap junk for fuel! Grilled chicken + quinoa + roasted veggies = 300kcal, protein-packed, u0026 ready in 15 mins. Stay full, lose fat—easy win!
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"Plug in, tune out—let the beat wrap around you like a warm hug. Your perfect soundtrack for any moment starts here."
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" Join Our Green Campus Club! Plant saplings with us this Sat (10 AM, Main Lawn) — grow trees, make friends, and brighten our campus! Tag a buddy who loves nature #GreenCampus #EcoAction"
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"Passed my [证书名称，如：PMP/雅思7.5分]! Grateful for the grind—late nights, flashcards, and coffee fuel. Ready for new opportunities! #ExamWin #CertifiedNow"
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Today’s ritual: Sip slow, light a candle, and let the day’s chaos melt. Happy self-care Sunday—you deserve this quiet magic. #SlowLiving #RitualsOfJoy
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Unleash your inner star! Book your KTV booth now—sing, laugh, and make memories that hit all the high notes! #KTVVibes #SingYourHeartOut
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Tired of 3 AM scrolls Try this: 10 PM: Dim lights + 10 mins of stretching 7 AM: 5-min walk + glass of warm water Small shifts = big sleep wins. What’s your go-to
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Dive into a soundscape that wraps you—warm beats, soft echoes, a moment just for your ears. #MusicMoment
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Another late night at the desk—coffee in hand, deadlines on the horizon. Grateful for the glow of my laptop keeping me company. #OvertimeVibes #WorkModeOn
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Growth isn’t about being perfect overnight—it’s showing up, even when it’s messy, and choosing to learn every single day.
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A quick "how are you" + listening to their answer = magic for connections. Small acts, big warmth.
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"A small 'thank you' or 'I see you' goes a long way—kindness in tiny doses builds big connections. "
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Late-night cravings Our tiny shop’s here—warm miso soup, crispy gyoza, u0026 rice bowls with just-right teriyaki. Come in, grab a seat, u0026 let the day melt away. Open till 2 AM.
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New to photography Start with 3 basics: 1. Rule of thirds (align subjects at grid intersections) 2. Golden hour (soft light 1hr after sunrise/before sunset) 3. Clean background (no distractions behind your subject) Snap better shots today!
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Trapped! Solve clues, unlock rooms, escape before time runs out! Perfect for thrill-seekers u0026 puzzle lovers—book your spot now! #EscapeRoomAdventure
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