Ben Rolfe
@mcbunsy
Followers
685
Following
16K
Media
855
Statuses
7K
Stockbroker, ultra runner, Ironman, author
Joined January 2012
Peak Christmas in London, today! Christmas jumpers and paper crowns all round!
0
0
0
I have just joined a gym for the first time and done my first ever gym class. Struggling to lift my hands up enough to type this, tbh
0
0
0
"The golden age of travel starts with you." Transportation Secretary Sean Duffy launches a civility campaign aimed at restoring courtesy and class to air travel, as the FAA reports a 400% increase in in-flight outbursts since 2019.
109
101
424
Sitting on the 1704 train and announcement comes over the tannoy that it will be delayed and the, also delayed, 1654 will leave first from platform 7. Plenty left for that train. 3 mins later conductor says 1654 has been cancelled just as the 1704 was pulling out of station
0
0
1
Locks replaced. I put to you that one of the hardest things you can do is throw away the old keys.
0
0
0
Love this pic from Saturday’s South Downs Way 50km ultra trail. This couple ran the whole thing together, holding hands at points, and finished together. Personally I was so smelly no one would have come near me! #couplegoals
0
0
1
#medalmonday 5th ultra in 5 months with the @centurionrunner South Downs Way 50km. Great day out!
0
0
3
Have been mulling over buying myself a new push bike for several years, and finally decided to pull the trigger. Have so far managed to buy some pedals….
1
0
1