Entrepreneurship is getting your best + worst news on the same day. Do it all once. Trust your gut. Plan for the worst. Post early. Drop what won’t 10x. Launch before it’s perfect. Your product isn’t the mission. Your mission is. https://t.co/tgJk0ab7dN

"I'm from Tunisia." "Where?" "Do you know the two girls who went viral for going to Tunis instead of Nice" "Ahhhhhhhh YES!" Hope for humanity 🙃

We like to think we can out-think our health issues. That if we just try harder, plan better, take the right supplement, we’ll feel better. But our bodies respond to inputs: food, sleep, stress, movement, sunlight. We're not logical, we're biological. https://t.co/ngt3qV4XCw

Build in public. Avoid seed oils. Do cold plunges. I’d argue these aren’t trends — they’re part of a movement. If you’re a founder, creator, or operator, this Substack is for you. Read on this philosophy ➡️ https://t.co/5xOl1sgLL8

start something in NYC you’ll learn quickly it’s not enough to be good, you have to slice through the noise—instantly

biohacking is just mimicking nature with tech because we’re not logical — we’re biological ➡️ https://t.co/CzbWRs3j15

brb, touching grass.

When the founder replies to every customer email and it finally pays off. This review came from an initially furious customer who canceled their order due to shipping delays during the trade wars. At least we earned a glowing review in the end. 😌

Olive oil before a meal is nature's ozempic. When you take a shot (1tbsp) right before eating: • digestion gets a head start • hunger hormones stay in check • carbs hit your bloodstream more slowly • you stay fuller, longer 👉Read more https://t.co/9NF0nb6AtD

Ozempic-level results for $2.56? 1 tbsp of high-phenolic EVOO taken 30 min before carbs cut glucose spikes by 40 % in a clinical study. Fats + polyphenols slow digestion & boost GLP-1—nature’s Ozempic, no Rx. 👉 Read more on my Substack

What does olive oil, matcha, and dark chocolate have in common? They're packed with polyphenols. Nature’s most powerful anti-inflammatory compounds. At @drinkalya, we’re obsessed with creating phenolic-rich rituals. https://t.co/Qqvt9bIbvH

The single most powerful habit for personal growth: Journaling. Over the past 5 years, I have tested 1,000+ prompts and journaled every single day. And I always return to these 5 simple prompts:🧵

Is this your morning routine? Probiotics. Collagen. Enzymes. Colostrum. Creatine. You name it. And yet you still struggle with bloating and inflammation. The very "solutions" you're taking... might be making it worse. Supplement overload is real. https://t.co/wX3f9c0GBk

the best day to start posting content was the day you were born. the second best day is today.

It’s official — @superpower's beta is LIVE! Over the past 6 months, our waitlist has grown to 100k+ Today, we’re opening to the wider world. We believe that everyone deserves access to a new form of healthcare. So, we built @superpower.com It’s all the things you wish

So excited to announce what I've been working on! https://t.co/cJw592oCkX

Consuming > 7 grams of olive oil / day linked to 28% reduced risk of dementia-related death compared to those who rarely consumed olive oil. JAMA study analyzed 92,000 participants over 28 years. Association remained significant after adjusting for genetic & lifestyle factors

What happens when two tech bros talk menopause, women’s sleep, and hot flash-relieving bio-wearables? Head to the pod to find out 📷 (Shoutout to @loewenkc for the work she’s doing with @amirahealthcare to push women’s health forward.)

Fun convo with @immad and @rajatsuri on: - Menopause & Andropause - Hardware dev lessons from nuclear fusion pioneers - The blossoming field of bioelectricity - Unblocking women's potential to mitigate existential risks

this is the most i’ve ever wanted to win. over the next 10 years, we have the opportunity to build something into the world that people love using and call that our life’s work. if that doesn’t fire you up, i don’t know what will.