Maria Malmström
@mariamalmstrom
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Helping women thrive without the hustle. I write about feminine energy, hormone health & creating success from nervous system safety.
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Joined January 2015
Maya Angelou said it best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." At the end of the day, everyone wants to feel understood, heard, and seen. You might be surprised by how magnetic you become
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Agree on every point 🎯
Highest blessings in life: - married to someone who loves you and who is growing in the same direction - freedom to work on a long-term vision that reflects core values that you deeply care about - resources to invest in yourself and become who you always wanted to be - deep
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Desire is not something you should shrink or hide. ✨ It’s the soft pulse of your future calling you forward. For too long, women have been told ambition must look like force, grind, and sacrifice. But when you root ambition in desire — in your feminine essence — something
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I heard someone say this and it blew my mind: Buy land in secret. Build the house in secret. Then do the housewarming party with publicity. Date in secret. Propose in private. Then marry in front of a crowd. Let your haters only see your reality, never your vision, or you will
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This is the truest test of someone's emotional intelligence ‼️‼️
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Want to know something wild? 🧠 Your brain can’t tell the difference between doing something and vividly imagining it. That’s why Olympic athletes rehearse their routines in their minds—they’re literally wiring their brains for gold. Same goes for you. Visualize confidence,
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When intuition, values, and nervous system all line up—the way forward is clear. You stop outsourcing your choices. You start trusting yourself. Because no one knows your truth better than you. 🌿 The real work? Learning to trust yourself enough to listen. #SelfTrust
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Your presence should speak so loud that absence feels like a loss. Grace isn't weakness, it's power restrained until it's worth releasing. #feminineenergy #femaleempowerment
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Consistency over intensity You don’t rewire overnight. Just like brushing your teeth, it’s the daily repetition that makes it automatic. A few minutes a day is more powerful than big bursts once in a while. 👉 In short: you stop relying on “tiny battery” willpower by teaching
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Nervous system regulation If you’re stuck in fight-or-flight, the subconscious defaults to survival programs (scrolling, procrastination, numbing). Learning how to regulate (breathwork, grounding, somatic release) makes your subconscious more receptive to reprogramming.
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Environmental cues The subconscious is constantly scanning your environment. Change what you see, hear, and feel daily. For example: put your running shoes by the bed, set up your workspace to trigger focus, or curate your feeds.
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Visualization & rehearsal The brain doesn’t distinguish strongly between vividly imagined experiences and real ones. Rehearsing your desired behavior in your mind—especially before sleep or after waking when the subconscious is most open—helps lay new pathways.
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Habit pairing Anchor new habits to existing automatic ones. For example: after brushing your teeth (subconscious habit), you immediately drink a glass of water (new habit). This piggybacks on old wiring.
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Identity shifting Instead of focusing on doing (e.g., “I need to work out”), focus on being (e.g., “I’m the kind of person who moves her body daily”). The subconscious loves identity—it will align your behavior with who you believe you are.
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Repetition + Emotion = Subconscious imprint The subconscious learns through consistent repetition and strong emotion. If you repeat a new thought or behavior with feeling (visualizing it, embodying it, affirming it), the brain starts wiring it in.
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Your subconscious is the set of programs, patterns, and beliefs that run automatically—like brushing your teeth, driving a familiar route, or reacting to stress. Rewiring it means creating new automatic patterns that serve you instead of sabotage you.
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Your problem isn’t discipline. It’s your subconscious. Willpower runs on a tiny battery. Your subconscious runs on autopilot—95% of your behavior. The secret? Stop trying harder. Start rewiring. Here’s how you do that in practice:
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Follow for more threads on rewiring your mind and changing your life ✨
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