Seattle is a city rich in technology, but for underserved students, the digital divide is a daily reality. Read about the Technology Access Foundation @STEMbyTAF by @maliajacobson to increase access to STEM education for students of color #racialequity https://t.co/9tra5DJPMs

Podcast day! Ep. 22 is all about back to school sleep struggles. Dr. Scott Bonvallet, medical director of the @OverlakeHMC Sleep Disorders Center, helps unpack the top sleep questions and issues facing families as…

Time zone sleep tips for your socially distanced summer travel! How to adjust sleep routines—particularly kids’ sleep times, wake times, and naps—when traveling across time zones is the topic of this week’s mini…

Does your bedtime (or your child’s) need some adjusting? How can you find your body’s best bedtime? Today’s quickie episode will help! (Posting shorter eps in August while I focus on prepping for another session of…

Ep. 14: Why is my teenager SO TIRED? Craig Canapari MD directs the Yale Pediatric Sleep Center and joins me to talk about why teens still seem so tired when they seem to sleep around the clock, day/night reversal,…

Getting teens up in time for summer jobs, how old is too old for a bedtime routine, TV before bed, and sharing bedrooms without sibling fights and sleepless nights—whew! 😴 Today’s bonus episode is a Q&A with teen…

Anxiety + teens + sleeplessness = 😵😳😭🤯. Today’s episode on helping anxious teens sleep is the first in a short series of episodes on teens and sleep. Psychotherapist and best-selling author Jodi Aman LCSW helps me…

Ep. 11 is up!☀️I loved talking with drsierrastorm ND about natural remedies to help us sleep better and feel more energized as we head into summer. #sleepwellstaywell #sleep #health #wellness #insomnia #podcast…

Who’s tired? 😴🤚Jacob Teitelbaum MD is a leader in integrative medicine and one of my favorite experts on fatigue. We discuss the post-viral fatigue that’s emerging after COVID and how we can actually cure fatigue…

Good news anyone? Ep. 9 features Dr. Maida Chen, director of the Pediatric Sleep Center at @seattlechildren, discussing how the pandemic has actually improved some aspects of children’s health and sleep, and how…

My heart is so heavy this week. Here's what I'm doing. In addition to lots of anti-racist listening and reading (I recommend The New York Times 1619 project and NPR's Code Switch podcast) I'm donating to bail funds…

Ep. 8: Gratitude, growth, and simple morning and evening routines that work for your life with Lena D. Meyer. https://t.co/AXPuEs1ASG #sleepwellstaywell #sleep #sleephealth #wellness #podcast

My latest for @runnersworld on sleeping slow and running fast! https://t.co/RuBpVJQbis #sleep #sleephealth #running #fitness #slowwavesleep

What if the key to better sleep is less effort? Ep. 7 on effortless sleep with certified @insomniacoach Martin Reed is up today! https://t.co/HQ6RAXJPRG #sleep #sleephealth #bettersleepmonth #insomniac #insomnia #podcast

Ep6 on helping kids build resilience (physical and emotional) with @wendysueswanson is up! #sleepwellstaywell #sleephealth #sleep #immunesystem #parenting #resilience https://t.co/i6aC1zguKe

Screens are lifelines these days, but they're hard on sleep. If you or your kids are getting more screen time right now and struggling with sleep, this episode is for you! #sleep #health #insomnia #covid19 #podcast #sleepwellstaywell https://t.co/pk1FgFonPK

New episode is up! Listen to " Food, sleep, and immune health with Dr. Jose Colon" by Sleep Well Stay Well. https://t.co/aVzx8TmS6a #sleepwellstaywell #sleep #immunehealth #nutrition

Meet my new podcast Sleep Well Stay Well, about #sleep, #immunehealth, and #stayinghealthy in 2020 and beyond. First eps are up, with a new one coming this week. @swswpodcast https://t.co/Dk2gRHbfzl

Thank you @micheleborba!

Thanks so much for having me @IWL_Podcast!