Samantha Sanders
@makemefaster
Followers
1K
Following
5K
Media
132
Statuses
3K
Plan your @CTCycleTour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day:
cadencenutrition.com
“If you fail to plan, you plan to fail”, Benjamin Franklin’s quote applies to so many of our choices – including your nutritional strategy.
0
3
5
A solid hour on hold with @kulula customer service and counting… what a joke
1
0
1
Fuelled by the best #fuelledbycadence Thanks for the never ending support @OptimumCadence
Cadence Athletes results at @PEPlett ELITE LADIES 1st @ElrikaHarmzen and @LehaneOosthuiz2 MIXED 1st @makemefaster ELITE MEN 2nd @KeaganBontekoning and @alangordon_mtb of @InsectScienceSA
0
0
4
Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching @gcntweet live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇
I'm very, VERY excited for the women's Paris Roubaix. The race is not covered from the start, so we'll have the last ∼60km live on GCN+/Eurosport. If there was more, we'd take it. The more of us that watch it, the more likely it is that ASO will cover the full race next year.
8
47
419
0
1
3
What a jol! Thanks @race2thesun for an amazing morning out on the bike. Well done @robyndegroot on the win and @YolandeDV7 on 🥈 Gratitude to all my sponsors and the special people behind the scenes #supportnetwork #teamworkmakesthedreamwork
Congratulations @robyndegroot the female winner of the King Price Race to the Sun! In second place is @YolandeDV7 , followed by @makemefaster in third! https://t.co/Q7DlVqn0I9
#RTTS #RaceToTheSun #RTTSWinner #MountainBike #Race #RideBike #KingPriceInsurance
0
0
3
🍾🍾🍾
0
0
3
Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking
0
1
1
Why not customise energy individually? The PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels. #THETASTEOFSPORT AVAILABLE ONLINE: https://t.co/A0RuKPFdye
1
6
11
Bring on 2021 with the teammies🌟 @makemefaster @TheresaRalph Backed up by amazing people,brands,sponsors which I call my new families. @GalileoRisk @LIVcycling_SA Liqui Moly South Africa @PowerBarSA Spot Africa @infinitiinsurance Woop woop 🙌
0
1
12
@makemefaster was thrilled with her runner-up finish in the third leg of the @PursuitChallen1 at Buffelsdrift Trail Park: https://t.co/nS0CpvImLH
0
2
6
Thanks @PursuitChallen1 for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats @KimLeCourt taking her first🥇May there be many more! @GalileoRisk @LIVcycling_SA @SPOT_Africa
1
1
14
Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge 🥇 @KimLeCourt 🥈 @makemefaster 🥉 @TheresaRalph
1
3
12
Fond memories of Buffelsdrift where I won SA Champs 2019 🇿🇦 Looking forward to riding these trails again in some New Team Colours as Galileo Infinity SPOT @GalileoRisk @SPOT_Africa @LIVcycling_SA and @LiquiMolyZa
Pursuit Challenge #3 Buffelsdrift will have a pro edition on Friday, 22 January 2021. Read more here 👇 https://t.co/pS56bS4rTk
0
0
9
Excited and incredibly grateful to be starting a new year with the support of this team 🥳
GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021 Despite a difficult year in which very little racing occurred, SA women’s MTB racing team, Galileo Risk Infiniti, has increased its investment for 2021, with some significant changes. https://t.co/FadfWpnCCd
0
1
18
Good luck to fellow @TeamdormakabaSA rider & all round awesome person @robyndegroot ☘️ Live action on
📣UCI XCM World Championships - Sakarya🇹🇷25 Oct @robyndegroot will be flying the🇿🇦flag at @ucisakarya2020🌈World Champs. The women’s race covers 80km & 2300m ascent, starts at 12h30. Best of luck Robyn, we know you can🥇! 📸 @robyndegroot @UCI_cycling @ucisakarya2020
0
2
10
#highlights from @race2thesun @robyndegroot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via @In_the_Bunch
https://t.co/JpVqW30obS Photo credit: Milan de Beer MEDIATIC Studios
0
2
5
Attended @race2thesun this w-end as support crew. My first contact with racing since COVID. While I was acutely aware of how changed everything is- socially distant- I am heartened to see organizers & cyclists fighting to keep our sport alive #beat2020
Racing under COVID-19 restrictions is not ideal. We are grateful to the riders for complying with regulations. This is how we #beat2020. One race at a time. #RACEDAY #RaceToTheSun #MountainBike #ExperienceLife
0
0
7
Cadence Pro Tip: If you want to go fast, sometimes you need to go slow. Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.
0
5
12