Just posted a photo @ Made to Move

Just posted a photo @ piña

Super proud to be a part of @EndeavourSheff 2022 fundraising calendar. Stay tuned to see how we get on and how you can help us raise funds!

Wishing you and yours a very happy and prosperous new year! 
Have a wonderful evening with friends and family and myself and the team look forward to seeing you in the new year.

All the best wishes, 
Rory. #madetomovesheffield #madetomove #movemorepainfree

When understanding the onset of hip, knee or ankle injury, it’s important to understand movement quality and how this can contribute with other factors. What is your experience with hip, ankle or knee pain? #madetomovesheffield #madetomove #movemorepainfree #hipstability

Hip pain can occur during exercise, this can include: ➡️ Lack of exploration to lateral exercises (away from the body to the side) ➡️ Over stretching rather than strengthening #madetomovesheffield #madetomove #movemorepainfree #hip #hippain

We want our students to learn some lessons from real world coaches... Last year some great coaches were kind enough to offer to be interview participants for out @sheffhallamuni S&C coaching MSc. We're looking to do this again. Any coaches willing to help please comment below.

Reduced hip mobility and flexibility can host a whole host of difficulties such as ➡️ Squatting, lunging or deadlifting Try these hip specifics in your morning routine or before exercise. #madetomovesheffield

What’s your experience when going to see GP/NHS physio or other practitioner when dealing with hip pain? #madetomovesheffield #madetomove #movemorepainfree #hip #hippain

If so: ✅ What was the injury ✅ How long did it last for? ✅ How did you overcome it? Is you injury gone or is it still present in the back ground? We would love to know! #madetomovesheffield #madetomove #movemorepainfree #hip

We don’t just give you a programme and send you off, we help support you and guide you to a future of less pain and move movement! #madetomovesheffield #madetomove #movemorepainfree #injuryrehabilitation #feedback #testimonial #happyclienthappyclinic

🤩🥳 We take pride in our feedback! 🤩🥳 We don’t just give you a massage and send you off, we help support, guide for a future of less pain and move movement! #madetomovesheffield #madetomove #movemorepainfree #feedback #testimonial #happyclienthappyclinic

Lower back pain doesn’t need to be complicated and feared of, if acute it should be treated like any other injury with adequate rest and loading to return to pre injury standards. #madetomovesheffield #madetomove #movemorepainfree #lowerbackpain #lowerbackrehab

No more knee pain during exercise for another one of our clients 🙏🏼 Do you have knee pain holding you back from training? #madetomovesheffield #madetomove #movemorepainfree #injuryprevention #injuryrehabilitation #feedback #testimonial #happyclienthappyclinic

Lower back pain doesn’t need to be complicated and feared of. Here is a quick stop tour on understanding your lower back pain. #madetomovesheffield #madetomove #movemorepainfree #lowerbackpain

Turn your sound on!📢 In this episode of the Move More, Pain-Free Podcast, we have Sarah Tattersfield from @missionnutrition. https://t.co/FNMDSi9tc6 #madetomovesheffield #madetomove #movemorepainfreepodcast #missionnutrition #nutrition

Less pain + more strength = another happy client back to what they love best and enjoying training! #madetomovesheffield #madetomove #movemorepainfree #injuryprevention #injuryrehabilitation #feedbackfriday #feedback #testimonial #happyclienthappyclinic

Try these 5 alternatives (starting from the highest to lowest variations) to workout around wrist pain and get you back to training pain-free! #madetomovesheffield #madetomove #movemorepainfree #wristpain #wristinstability #pushups #pressups

Today we wanted to share our gratitude to many of our clients who have overcome the largest obstacles in the past year. Whether they are still live clients or not, we feel privileged to be apart of their journey. #madetomovesheffield #madetomove #movemorepainfree

🤩🥳 Feedback Friday! 🤩🥳 Less pain + more movement = back to training and enjoying training! Have you been to see us yet about your injury that is holding you back from training? #madetomovesheffield #madetomove #movemorepainfree #feedbackfriday #feedback #testimonial