Maddison Fitness
@maddison_pt
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Dad and Personal Trainer
Brisbane, Queensland
Joined October 2019
Thanks The Diren Kartal Show for being my top podcast on @Spotify this year. I loved all 3,607 minutes of it. #SpotifyWrapped
open.spotify.com
Podcast · Diren Kartal · Interviews and Discussions about all things serious and fun!#neatup247 Hosted on Acast. See acast.com/privacy for more information.
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Feels good to be back training. After a month off, getting into a cardio session with a 10kg weight vest on was hard but feeling good for it. Football training tonight! #fitness #training #weightloss #getfit #hardsession
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Every New Years people set goals like: - I want to get in shape - I want to eat healthier - I want to have better work life balance - I want to crush work Instead: - Make a workout schedule - Set up a diet plan - Schedule time for work/life in your calendar - Ask for feedback
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New logo for Maddison Personal Training. #shiny #logodesign #maddisonpersonaltraining #fitnessmotivation #fitness
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Body weight squats, push ups, pull ups and plank holds are four simple exercises that you can do at home to create a functional 15-20 minute time saving exercise routine. #simpleexercise #exercise #getfit #IMD #feelgood #squats #plank #maddisonpersonaltraining
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Think a 20 minute workout won't do anything? Well it sure the hell beats a 0 minute workout.
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Some interesting stats on men. #MensDay #MensDay19Nov #IMD #fitness #getfit #healthybodyhappymind #maddisonpersonaltraining #AustraliaTalks
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Happy International Men’s Day - a day to recognise that is ok to be a man and for men to think and talk about their health. #fitness #MensDay2019 #maddisonpersonaltraining #getfit #health #loseweight #getfit
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Why wait until New Year’s Eve to say you’re going to get fit. Do it now! Start today, eat right and get your 30 minutes of exercise in now. #personaltrainer #exercise #fitness #NYresolutions #newyearnewyou #maddisonpersonaltraining
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An exercise program I put my mum and 2 sisters through. Two exercises with a ‘timer’ exercise, swap between three exercises for a given amount of time. https://t.co/8XSxv2Qo1w
#training #fitness #fitfamily #AIF #niece #maddisonpersonaltraining #albanycreek
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https://t.co/zGhxC9Bl6F check out my quick video on a great cheap piece of equipment that can help you reach your workout goals. #workout #fitness #rockhardabs #neilmaddison #maddisonpersonaltraining #abwheel #eatonshill #albanycreek #workoutmotivation
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I’m starting a 28 day challenge where I show you what you can achieve with Maddison Personal Training. Follow me on Insta and Facebook as well as watching my YouTube videos of workouts, meals and my progress. #challenge #28days #ripitup #fitness #albanycreek #eatonshill
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BREAKING NEWS!! Tune in tomorrow for some exciting news - Maddison Personal Training starting a new challenge. #challenge #albanycreek #eatonshill #maddisonpersonaltraining #getfit #fitness #results #bodychange
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Great young side - some real premier league talent including @agomes_47 Utd legend in the making.
🦁🦁🦁 Two years ago @England's #YoungLions won the #U17WC for the first time in their history, defeating Spain 5-2 in a pulsating final in Kolkata. Who will be crowned U-17 World Cup champions on 17 November in Brasilia 🇧🇷?
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It’s Melbourne Cup Day! Just remember anything you eat or drink today needs to be worked off tomorrow! Make wise choices and have fun. #MelbourneCup #getfit #rightdecisions #NupToTheCup #maddisonpersonaltraining #getfitordietrying
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Monday Motivation. #fitness #MondayMotivation #monday #getfit #personaltraining #maddisonpersonaltraining #signupgetfit
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This mornings kettlebell and ab workout. #fitness #fitnessmotivation #workoutmotivation #ketfit #kettlebells #maddisonpersonaltraining #getfitordietrying #TGIM #bestwaytostarttheweek
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