Literally the fastest way to hack your brain into parasympathetic mode is this pose. Supported pelvic rest (bolster under pelvis and legs). When you’re tense, the nervous system keeps deep pelvic and back muscles braced as a protection reflex. This setup removes gravitational

People keep asking where fans watch football online. These are sites people mention a lot: Buffstreams Footem EpicSports Rbtv77 TotalSportek SportsFeed24 Pelota Libre 808Score Fútbol Libre YallaLive StreamEast Vipleague Yalla TV Mazespin 100SoccerStreams

To get any book you want on the internet, type the name of the book followed by doctype:pdf E.g The Alchemist doctype:pdf

As someone with personal experience with this process, I've decided to share about the topic of cancer. The journey, although one of the most challenging things I've ever gone through, has been one of the greatest gifts of my life. #naturalmedicine #cancer #cancerisagift

Almost every ETF I own is domiciled in Ireland. Not the UK. Not Luxembourg. Ireland. There's a reason. US dividends face 30% withholding tax normally. Irish-domiciled funds reduce this to 15%. But here's what most people don't know. @IncomeShares ETPs and UCITS funds domiciled

Reading to your kids every night has a better chance of changing the world than anything else you do. But only if you read great stuff. This time is precious, so don't waste it on frivolities like Diary of a Wimpy Kid or Captain Underpants. Be bold. Here are 38 recommendations

Well this isn’t exactly how I hoped my day would start. After 8 years, I just got laid off - as did 16k of my peers. But before anyone rushes in with explanations that make them feel better, let me be clear about what this wasn’t. It wasn’t performance and it wasn’t AI. It

@CadioArena @grok what is the lymphatic system and is the above claim scientifically accurate? Also, have Huberman and Peter Attia commented on this and if so, what is their view

My current go to recommendations for supporting hypothyroidism: - Provide extra selenium (supplement or brazil nuts) - Myo Inositol does gods work for thyroid & mood - Dietary iodine through kelp & seafood daily - Plenty of natural red light. Supplement through a panel, directly

Stop treating your phone like a diary. It’s a tracking beacon with a camera. In 2026, "Privacy" isn't a setting, it's a battle. If you haven't audited your device, you aren't a user; you're the product being mined 24/7. Here is the 18-step "Ghost Protocol" to reclaim your

A traveller flying from India to Europe with a connecting flight via Abu Dhabi faced a similar issue. The scheduled transit time between flights was five hours. However, the first leg from India was delayed, causing him to miss the onward flight to Europe. While this would

@zacbowden Year of Linux on the Desktop https://t.co/DoetALX7GF

📊 IncomeShares Performance vs Underlying Assets in 2025 IncomeShares ETPs buy the underlying stock/ETF and sell options to generate premium income. This limits upside potential but aims to smooth volatility. Key Metrics: - Total Return: Overall profit with income reinvested. -

First declaration of 2026 Details of the January distribution will be announced next week. Excited?

If you store your BitLocker key with Microsoft, Microsoft can and will hand the key over to law enforcement in response to valid court orders.

Start your morning by reminding yourself of three things :

@hibakod @matthew_d_green Not mandatory. If you switch to Bitlocker with Pre-Boot-PIN, secured by a TPM), the key cannot retrived without knowledge of the PRE-BOOT-PIN. It is only possible to get the encryption key, if you enable automatic decryption on that device.

@cashflow_king94 @jpmorgan @hanetf @IncomeShares I think all three have a place. I hold all in my portfolio plus some accumulating ETFs and non dividend stocks. Some dividend at 4-5% on a growth stock gives growth and a bit better of cashflow to buy the dip in the accumulating phase, or some living costs covered in

I'm relatively new to Income Funds. Although I have been investing for more than 25 years and happily retired for the last 8. I have to confess, I was a sceptic at first. Yield Dividends of more than 10% didn't seem sustainable. Was I just getting my money back? What was the

Dear Parents… Please save this for your Children Mathematics 🧠🚀