the truth is if we all stick to 1000 calories and not binge every single day we could lose so much weight, stop saying 1000 calories is too much, idc about your opinion if one day you eat 300 calories and the second one 3000.
— tips;
•dont stress. its really bad for you and your body.
•do many things just for yourself. quick reminder youre on your glow up era and you shouldnt only stick to your diet but also you should do things that are better for you and help you achieve your goal.