Healing isn’t a race. Slow days still count. Rest is still progress. Season 8, Episode 12 You’re Healing at Your Own Pace Available on all platforms.

Are you half-empty or half-full?

This is lupus. The battle is inside, and the beauty is still real. Living with lupus doesn’t take away who I am, it reveals how strong I’ve become. Join the community!

Resting without guilt is sacred.

Check out the link. https://t.co/NbjAEAS2h2

Check out the link. https://t.co/NbjAEAS2h2

Three Questions to Ask Your Doctor https://t.co/OPwncV3fgB via @YouTube

As this year comes to a close, many of us are taking stock of what we’ve survived, learned, and grown through. Season 8, Episode 8: What We Are Carrying Into the New Year Available on all platforms. Here’s the link: https://t.co/NbjAEARuru

I just wrote my first note on Substack

Living with lupus or chronic illness means learning to plan differently with more compassion and less guilt. One-time fee. No subscription. Because your health comes first. Here is the link. https://t.co/lu7jpq14Pw

This Christmas episode speaks to warriors who know the season looks different when your body doesn’t cooperate. We talk about finding joy in smaller moments, honoring slower rhythms, and leaning into love and support that meets you where you are.

This episode is for the ones who know where they are going, even if the road looks different than expected. You do not need everything figured out. You just need to stop looking back. Rearview Mirrors and Clear Roads Ahead Season 8 Episode 6 Available on all platforms

A lot of us feel a shift happening right now. New energy. New mindset. New advocacy. Season 8 Episode 5 is out now. Preparing for Something Different Available everywhere. #ChronicIllness #Advocacy #InvisibleIllness #EmpowermentInIllness

Warriors keep going through pain, fatigue, and long nights. The strength looks quiet, but it is real. New episode: I Can’t Give Up Now streaming everywhere. #ChronicIllness #InvisibleIllness #EmpowermentInIllness

https://t.co/LdDf0NS3bg

Joy and pain can live in the same life. You do not need a good day to feel a good moment. 🎙 New episode: Finding Joy Available on all platforms. 💜 You deserve joy today. #ChronicIllness #PodcastCommunity #EmpowermentInIllness

New episode is live. We talk about Epstein Barr virus, autoimmunity, and what this means for the chronic illness community. 🎧 It Started with “Mono” Available on all platforms. Fact CTA: Research shows most adults have been exposed to EBV. https://t.co/NbjAEARuru

Asking for help makes you weak is a myth. The truth is asking for help makes you smart. You don’t get extra credit for doing everything alone. Knowing when to ask for help shows strength, wisdom, and self-awareness. What’s something you’ve learned to ask for help with lately?

It takes unseen strength to support others while managing your own pain. This week, we’re talking about what it means when warriors care for warriors. 💜 🎧 Season 8, Episode 1 – “The Power of Support in the Hardest Days” Available now on all platforms.

Myth: A positive mindset fixes everything. Truth: A healthy mindset helps, but it doesn’t erase pain or illness. You can be strong, grateful, & still have hard days. Having a positive attitude isn’t about pretending everything’s fine. It’s about giving yourself grace.