Luka
@lukacmp
Followers
9,992
Following
43
Media
247
Statuses
2,893
I help high performers lose fat while feeling high-energy so they enjoy the process, with energy-boosting diet, 3 workouts a week and without tracking calories
Joined September 2023
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Pinned Tweet
98% of People Complain About Feeling Constantly Tired
And they don’t know why.
Implement these 16 tips if you want to sustain high energy throughout the day:
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27K
Set a goal
Tell no one.
Date a beautiful girl
Tell no one.
Run a business
Tell no one.
Hit the gym
Tell no one.
Invest in crypto
Tell no one.
Build a network with powerful people
Tell no one.
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10K
Nobody loves you unconditionally
Not your girlfriend
Not your wife
Not your friends
Not your relatives
Nobody
Except your mom.
So make sure she is loved back.
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9K
Go to the gym,
Even if you’re tired.
Start that business,
Even if you’re poor.
Invest in education,
Even if you’re broke.
Approach that girl,
Even if you’re shy.
Do that work,
Even if you’re unmotivated.
You are a man.
Find a way to get the shit done.
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No porn.
No news.
No sugar.
No alcohol.
No partying.
No junk food.
No seed oils.
No toxic girls.
No fake friends.
No fear.
No giving up.
No laziness.
No overthinking.
You are the only person holding you back.
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Men only have 5 ways out of depression:
- God
- Gym
- Family
- Money
- Purpose
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Eat like a King
Train like a Warrior
Speak like a Leader
Learn like a Student
Think like a Philosopher
And most importantly,
Believe in God.
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Life is simple.
Hit the gym.
Build a business.
Travel the world.
Get a loving wife.
Make a beautiful family.
Create a peaceful mind.
People complicate life, but it’s simple.
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No parent wants a weak son.
No woman wants a weak husband.
No girl wants a weak brother.
No son wants a weak father.
Nobody wants a weak man.
You are a man,
Being strong is the only option you have.
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The 8 best doctors in the world:
• Sun
• Sex
• Diet
• Sleep
• Friends
• Exercise
• Laughter
• Self-respect
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Sleep for 8 hours, not 6.
Workout for 1 hour, not 4.
Deep work for 4 hours, not 12.
Be kind to your body and mind.
You're a human, not a machine.
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If you want to destroy a man
Give him pleasure.
If you want to build a man
Give him pain.
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Lust kills the man.
Pleasure kills the warrior.
Ego kills the winner.
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Early to bed.
Early to rise.
Makes a man young, healthy, wealthy and wise.
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You are a man.
Nobody cares about your problems.
Stop seeking sympathy.
Build your fitness, finance, and status.
Everything else will fall into your lap.
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Weak men complain that life is hard.
Strong men know it is hard
And decide to win anyway.
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Men
Never give up.
No matter how hard life gets.
Every problem has a solution.
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3. Stop eating late at night
Your body uses energy to digest food instead of recovering during sleep.
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Low testosterone is the true pandemic men face.
Here are the 7 secrets to skyrocket your testosterone naturally:
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You are a man.
Nobody cares about you.
Nobody is going to save you.
Nobody loves you unconditionally.
It is your masculine responsibility to become rich, strong, powerful, and successful.
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Men are happiest when they are
Chasing goals,
Getting jacked,
Believing in God,
Making money,
Spending time w/ family
And learning detachment.
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When you're broke, they ignore.
When you're struggling, they laugh.
When you're successful, they hate.
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Get Rich.
Get wealthy.
Act Broke.
People hate seeing you doing better than them.
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Weak men create hard times
Strong men create good times
18 hard truths about life that will get you ahead of 95% men in their 20s:
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Nobody supports you.
Nobody believes in you.
Nobody cares for you.
Once you become successful and popular
They will worship you.
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Men age like wine.
Women age like milk.
Men get more powerful with age.
Women lose their power with age.
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Nobody cares about you.
Nobody cares about your pain.
You have to carry all your pain alone.
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You ONLY need 3 daily wins:
1. Physical wins:
• Lift
• Run
• Fight
• Train
• Eat healthy
• Sleep early
2. Mental wins:
• Read
• Write
• Learn
• Create
• Journal
• Learn a new skill
3. Spiritual wins:
• Pray
• Travel
• Meditate
• Gratitude
• Practice…
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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Lift heavy weights.
Eat a high protein diet.
Approach beautiful girls.
You will never face confidence issue.
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You are a man.
You need respect.
You need honor.
You need power.
Without them, you are nothing.
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Disappear for 6 months.
- Leave that toxic relationship.
- Leave your hometown.
- Live in a new city.
- Live on your own.
- Learn a new skill.
- Learn from the best.
- Ignore the world.
- Keep believing in God.
Impossible to lose.
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12. Eat plenty of whole, high quality foods
- Red meat
- Fish & Poultry
- Fruits
- Raw dairy
- Honey
Your gut will thank you.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
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7. Remove processed food from your diet
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue-light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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Invest in yourself everyday.
Physically
- Walk, lift, fight, train, swim, eat healthy.
Mentally
- Read, write, learn, observe, study.
Spiritually
- Pray, meditate, forgive, show gratitude and believe in God.
No one cares about you as much as you do.
Take care of yourself.
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You are not horny, you are lonely.
You are not lonely, you are depressed.
You are not depressed, you lack purpose.
Find your purpose.
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Pain builds the man.
A man is built in the fire of pain and struggle.
Don’t run from them.
Face them.
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Pain builds the man.
A man is built in the fire of pain and struggle.
Don’t run from them.
Face them.
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We are men.
We don’t give up in hard times.
We get stronger in that shit.
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Advice for young men:
• Lift weights.
• Learn skills.
• Read books.
• Make money.
You have to
• Get stronger.
• Get smarter.
• Get wiser.
• Get richer.
Improve in every sphere of life.
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Dumb men work hard.
Wise men work smart.
Successful men work hard and smart.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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Old status symbols:
• Luxury cars
• Designer clothes
• Fancy house
New status symbols:
• Fit body
• Calm mind
• Loving family
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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If you are a man
you need to do 2 things:
• Get healthy
• Get wealthy
And rest is just a byproduct.
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If you are happy in a relationship
Stay quiet.
If you are buying a new car
Stay quiet.
If you are going to get promoted
Stay quiet.
People can't ruin what they don't know.
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Men don’t cry.
Men don’t blame.
Men don’t complain.
Men don’t break.
We tough it out.
We are warriors.
We are men.
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If you are depressed,
Go for a walk.
If you are confused,
Go for a walk.
If you are having a bad day,
Go for a walk.
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Go to the gym.
Read that book.
Send that email.
Take that risk.
Buy that stock.
Approach that girl.
Start that business.
Leave that comfort zone.
Leave that toxic relationship.
Challenge that beast within you.
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Hot, beautiful women are everywhere.
Successful, jacked men are rare.
You are the prize.
That’s clear.
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Men used to go to war.
Now they’re fat, lazy and broke...
6 Habits Killing Men's Masculinity:
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Lead like a king.
Fight like a warrior.
Think like a scientist.
Train like an athlete.
Speak like a philosopher.
Write like a poet.
Become an unstoppable man.
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Nobody watches you harder than the people who don’t believe in you.
Give them a show they can't forget.
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Be positive.
Pain, Failure, rejection, and heartbreak are temporary.
Greatness is eternal.
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Remove Porn
Remove Processed Food
Remove Drugs & Alcohol
Remove Negative Friends
When a flower doesn't bloom - you fix the environment in which it grows.
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Hustle for yourself.
Fight for yourself.
Train for yourself.
Learn for yourself.
No one is coming to save you
If you don't save yourself.
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If you are not invited
Don't go.
If you are not told
Don't ask.
If they invite you late
Decline.
You were never part of the plan you've suddenly become a convenience.
Hold your frame.
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Build your mind like a stoic.
Build your spirit like a warrior.
Build your body like an athlete.
Build your business like an entrepreneur.
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Breakups are okay.
Moving on is okay.
Saying no is okay.
Starting from zero is okay.
Quitting your job is okay.
What is not okay is staying somewhere
where you’re not valued, respected, or appreciated.
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Your children want a healthy dad.
Your parents want a healthy son.
Your wife wants a healthy husband.
Your siblings want a healthy brother.
An unhealthy man is a burden to everyone,
Including himself.
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Most underrated testosterone boosting cheat code for 2024:
Zinc
Liver
Sleep
Sprint
Boron
Ginger
Cubans
Oysters
Caffeine
Creatine
Raw milk
Egg yolks
Raw butter
Raw honey
Magnesium
Cold showers
Vitamin ADEK
Fatty red meat
Quitting your job
Leaving your love
Pomegranate juice…
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The 4 pillars of life:
Health:
‣ Lift weight
‣ Eat healthy
‣ Sleep well
Mind:
‣ Read
‣ Write
‣ Meditate
Finance:
‣ Learn
‣ Save
‣ Invest
Relationship:
‣ Trust
‣ Love
‣ Respect
Prioritize these 4 areas to transform your life.
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Stressed?
Run
Confused?
Walk
Angry?
Lift weights
Get into your body
To get out of your mind.
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I have spent 1440 hours in the gym over the past 5 years.
Here are the 16 biggest lessons I have learned from fitness in that time:
1) You can eat the foods you love and still lose weight.
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Nobody cares about you.
They only care about what they can get from you.
Once they stop getting value from you
You will see their real face.
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Young Men
Build yourself like your family depends on you to be successful
Coz they do.
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Everybody wants to look great
Nobody wants to
Lift weights
Eat well
And stay consistent for years
If it was easy,
Everyone would be jacked.
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It doesn't matter how hot she is
If she disrespects you
Leave her.
Pride before beauty.
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Eat well, dress well and lift weights.
These 3 things will always serve you well.
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Men are born to lead.
Men are born to build.
Men are born to fight.
Men are born to protect.
Men are born to provide.
Men are born to solve problems.
Men are born to enforce orders.
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Make money.
Act broke.
Build wealth.
People hate seeing you doing better than them.
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401
Eat steak.
Lift weights.
Build a business.
Buy crypto.
Buy stocks.
Walk daily.
Meditate daily.
Ignore the news.
Travel the world.
Journal every night.
You’ll become the best version of yourself.
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23 fitness facts I learned after 5 years in the gym.
1. Breakfast is not the most important meal of the day.
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16 Things You MUST DO to make 2024 the Greatest Year of your Life:
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Your mind is a software.
Update with books, courses, writing and meditation.
Your body is a hardware.
Update it with workout, martial arts, nutrition and sleep.
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Life is suffering.
Instead of avoiding suffering,
Try to find things worth suffering for.
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You need 4 daily habits:
One that builds your body.
One that builds your skill.
One that builds your business.
One that builds your social skills.
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If you are a man
And you,
Gossip
Make fun of others
Talk sh*t behind others back
You are not a man.
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Disappear for six months.
Start that business.
Approach that girl.
Execute that idea.
Master that skill.
Build that body.
Take that risk.
Reject vices.
Transform.
Upgrade.
Create.
Thrive.
Fight.
WIN.
🏆
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People treat you differently when you get your body in shape.
Men give you respect.
Women give you attention.
Being in great shape is the biggest status symbol.
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Work
Work
Work
Work
No results but you will become good.
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
No results but you will become better.
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
Work
BOOM now you are the…
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Wealth to most people:
- Status
- Big house
- Luxury cars
- Fancy lifestyle
- Branded clothes
What real wealth is:
- Debt free
- Calm mind
- Healthy body
- Time freedom
- A home full of love
- Access to top quality foods.
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True Masculine Man:
- wakes up early
- expresses gratitude
- prays to God
- trains every day
- eats fruit & red meat
- takes care of his family
- reads books instead of netflix
- views sunlight after waking up
- is kind and polite to everyone
- feeds stray animals
- has…
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They want us fat.
They want us weak.
They want us unhealthy.
They want us enslaved to the pharma industry.
We won’t let that happen.
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Gym +
Nature +
Sunlight +
No sugar +
Breathwork +
No junk food +
Walk outside +
8 Hours of sleep +
Grass-fed red meat +
100% whole food diet =
The closest you’ll be to superhuman.
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Don’t go broke trying to help everybody.
Once they stop getting from you
They will replace you.
Nobody is coming to save you.
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