Justin’s Story ❤️‍🩹

I don’t need validation, I’m valuable.

“LBA IS A COOKIE CUTTER APPROACH” Contrary to surface level critiques from outsiders looking in… The core of “my approach” & arguably my greatest contribution to this space is NOT about any one exercise. It’s not even about the training. LBA’s most fundamental focus is

Build the capacity for all of it! This is all laid out inside the LBA program at https://t.co/22mVC6BBgC Play the long game. ❤️‍🩹

Name someone who you think should get a chance to come on the Joe Rogan podcast?

Thank you.

LBA Workshop tomorrow in Brooklyn. Hope to see you there 🙏 https://t.co/lFgoeYUnto

Faith without work is dead, but work without faith is blind. Trust that the work is working. Play the long game.

Can You Pass This Low Back Test? #mobility #backpain

Full mobility routine at https://t.co/22mVC6BBgC

Hip Impingement & Sports Hernia Fix (non surgical)

Play the long game. ❤️‍🩹 #backpain

Build from the foundation! Play the long game. ❤️‍🩹

4 Steps to Low Back Ability! #backpain

Do this for SPINE protection #lowbackability

Sensitive low back needs more than just stretching!

Fix your low back without equipment!

Tight hips? Try this. #hipmobility #backpain

You stop worrying about getting your flowers, when you realize that you are the garden.

BUILD YOUR OWN BACK BRACE! Play the long game.❤️‍🩹