Lost in Float
@lostinfloat
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Challenge the way you currently revitalize your mind & body. How will Lost in Float help you relax and recover? Let's find out!
Lincoln, NE
Joined December 2015
Last call!! This HUGE sale ends today!! If you’re planning on making 2026 the year of taking care of yourself, this is the time to stock up! 🙌 It also just happens to be a perfect time to plan ahead for all the birthdays and other gift giving opportunities over the next
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This year has been truly special because of YOU - our incredible community. Your trust, support, and shared commitment to growth and well-being is unmatched. We’re not just a wellness center. We’re a group of real people who care deeply - about our own growth, about showing up
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🎄 Warmest Holiday Wishes from Our Float Family! 🎄 We’re taking a brief pause to soak up the magic of the season. Our shop will be closed today and tomorrow so we can recharge and celebrate. ❄️✨ While we’re away, our digital gift cards are still available and the perfect way
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The gift that always fits… 🎁 Everyone is a size 60-minute Float. 😉 Or we have other great options such as: ❄️ Cryotherapy 🔄 Contrast Therapy 🧊 Cold Plunge 🔥 Sauna 🔴 Red Light Therapy Gift experiences designed to support what we all can never have enough of: rest,
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🎄 One of our absolute favorite Christmas traditions? This stovetop simmer pot that makes the whole house smell absolutely beautiful! ✨❤️ It’s warm, spicy, citrusy, and fresh! Ingredients: - Water (enough to fill your pot) - 1–2 cups whole fresh or frozen cranberries (they
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💦 Quick reminder: At Lost in Float, we accept HSA payments for float therapy sessions and other services, if your provider approves it! Float therapy can help with stress relief, pain management, and recovery, and many plans cover it. Check with your HSA administrator to
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Did you know? Longevity enthusiast Bryan Johnson slashed microplastic levels in his blood and semen by up to **85%** - crediting daily hot dry sauna sessions that trigger deep sweating to flush out built-up toxins. Time to turn up the heat? 🔥
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Red light therapy looks kinda boring from the outside - just chilling under red glow. No sweat, no work. But inside your cells? 🔴 Mitochondria fire up → more energy 🔴 Inflammation drops → faster recovery 🔴 Collagen boosts → healthier skin & joints This isn’t
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This holiday, skip the guesswork and go straight for the win. Our most-loved package of the entire year – the complete recovery & wellness lineup (an insane $276 value) – is now just $99. One incredible gift includes: - 60-Minute Float Therapy - Full-Body Red Light Therapy
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Concerned about LED/flicker light being the “new asbestos” for your health? Quick fixes: - Maximize morning + daytime natural sunlight - Switch back to incandescent or halogen bulbs (zero flicker, full-spectrum) - Use warm dimmable LEDs only when needed (2200K, flicker-free) -
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Your body doesn’t run on clocks—it runs on **light** Morning sunlight ☀️ tells your brain: “Daytime—release cortisol, wake up!” Evening darkness 🌙 signals: “Night—pump melatonin, repair, sleep.” But screens, late nights, and dim days? They **confuse the system**. Result:
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We're excited to partner with Lincoln Brazilian Jiu-Jitsu Center for their special Women Only BJJ Experience on Nov 15, 2025, from 3:00-4:30 PM at 4707 Prescott Ave. This empowering event invites women from all walks of life to step onto the mat.
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🔥❄️ Core Contrast Principle Cold → Heat: Improves circulation (vasoconstriction → vasodilation) Heat → Cold: Reduces inflammation, enhances endorphin release Duration: 2–5 min cold + 10–20 min heat per cycle; 1–3 cycles Rest: 1–2 min between modalities Frequency:
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Parenting is hard. It’s meant to be. The process shapes you and your kids. If you want to stand out, carve out time for yourself. RECHARGE. REFLECT. GROW. Model strength and balance. Your kids learn from who you are, not just what you say.
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When to Cold Plunge? ❌ Right after lifting: May reduce gains. ✅ Wait 4–6 hrs post-lift for hypertrophy. ✅ 30–60 min pre-lift: Short 1–3 min plunge, rewarm, then lift. ✅ Non-hypertrophy goals: Timing flexible. ✅ AM: Boosts energy. ✅ 30–60 min before bed: Promotes
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Meet the newest member of our team! 🐶 Say hello to this adorable guy, ready to bring joy and energy to the LIF Space. Welcome aboard, little one! #PuppyLove #NewMember #LIFmascot
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20 minutes of sauna use mimics a moderate cardio workout by: - Increasing heart rate - Dilating blood vessels - Improving circulation - Releasing heat shock proteins But here’s the key: CONSISTENCY 🔥
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