Lose It!
@loseit
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#Loseitapp is mobilizing the world to achieve a healthy weight. Tag @loseit so we can cheer you on! Help: https://t.co/di0D4AeXLr l https://t.co/q7jJkA6ZdP
Boston, MA
Joined July 2009
Step away from the oven! You don't need a complicated bake - you need an easy win. This Chocolate No-Bake Superfood Freezer Bark delivers big flavor with minimal effort. 🍫🥜❄️ Freezer-ready for cravings or a simple, stress-free gift. 🎁 https://t.co/BBJDaRsdrX
loseit.com
Fruit and nuts feature in this good-for-you treat.
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It's peak holiday-travel time. The terminal is a zoo. You have two choices: 1️⃣ Wait 40 mins for a $19 turkey wrap 2️⃣ Unzip your bag, grab a high-protein snack, and walk right past the chaos Here are TSA-approved options for a smoother travel season. ✈️🎒 https://t.co/lqODHKK5vX
loseit.com
No fridge? No problem! Here are easy-to-pack snacks with plenty of protein so you can skip the second bag of airplane chips and go for these nutritious picks instead.
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Taking "shortcuts" doesn't mean you aren't putting in the work. It means you're refusing to let a chaotic schedule push your wellbeing to the bottom of the list. https://t.co/VPVIji7BjP
loseit.com
Work smarter, not harder.
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Walking is the gold standard for low-impact cardio, but it's not the only way to hit your goals. We rounded up 7 easy, effective alternatives that are gentle on your joints but still get your heart rate up. https://t.co/d7xkUNlinn
loseit.com
Switch up your exercise routine with these beginner-friendly, low-impact workouts that give your body the movement it craves.
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We all know the New Year's drill: Go from 0 to 100, get sore, give up. 📉 Try a smarter approach and soft-launch your goal now! If you start this plan on Monday, you'll close out the first month of 2026 with a 10,000-step habit under your belt. 👇 https://t.co/TzFqdCBdvA
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Is it actually possible to target just your belly or arm fat? 🤔 We're breaking down the science of "spot reduction" and sharing your 2-month plan to see real results. 💪 https://t.co/mamSb1QLuF
loseit.com
Small, consistent changes can help you hit your goals over time.
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"I was under budget yesterday but over today. Did I ruin my progress?" 📉 We asked an RD. Her answer? No! Here's how to use the Weekly View to build flexibility into your plan and stop stressing about being perfect every 24 hours: https://t.co/z4gHwhTJ13
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Scale up this morning? Don't panic. ✋You did not gain 3 lbs of fat overnight. Usually, it's just your body holding onto water to balance out sodium or carbs. Here are the 7 reasons the scale is "lying" to you today, and what to do about it. https://t.co/kw5dfS0iKD
loseit.com
It can be frustrating to see the scale fluctuate, especially when eating well and exercising well. Read more to learn about these shifts.
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Dining out tonight? 🥖🍷 The bread basket is basically the opening act. We ranked the bread at 11 popular chains to help you decide when to dig in and when to hold out for the main event. https://t.co/p9cIfrDkV2
loseit.com
Table bread can be delicious, but it can also add calories to your restaurant meal. From Red Lobster’s Cheddar Bay Biscuits to Olive Garden’s breadsticks, find out how the breads from these chains...
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You've earned a Saturday afternoon treat, but you don't need the sugar crash that comes with it. Instead of reaching for those chips or cookies that leave you hungry an hour later, try one of these RD-approved swaps. 🥨 https://t.co/FajkdL22If
loseit.com
Snacking can be a smart strategy for warding off hunger and preventing overeating. Here are some dietitian-approved snacks to fill you up.
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If you think losing weight means walking past all the good aisles at Trader Joe's, think again. We asked our members who have lost 50+ lbs what they actually put in their carts, and their staples are surprisingly delicious! 🤤 https://t.co/AnjYVGrchc
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Waking up craving sugar? It's usually your body or your routine trying to get your attention. Here's what that signal could mean, and how to curb cravings at the source. https://t.co/qeOabQPzu0
loseit.com
Craving sugar in the morning could indicate that there’s more going on than a routine desire for sweets. Here are common reasons you wake up craving sugar.
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If your days are nonstop, these nine ultra-efficient expert tips will help you eat better, move more, and still lose weight without needing extra hours. https://t.co/LrtMN1I3VI
loseit.com
Work smarter, not harder.
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This is your sign to add consistent support to your routine. 🧡 Limited time: free Lose It! members get monthly Premium 50% off. No annual contract, no big upfront cost, just flexible month-to-month tools at half the price. Grab it while it lasts!👇 ✨ https://t.co/rJjjxlDDNX
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Sleigh the season with the most personal gift around. Get them a Cameo video!
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It’s a tough job, but someone has to do it. 😮💨 Happy Thanksgiving! ❤️
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#ThanksgivingEve note: wine and weight loss aren't mutually exclusive. Pick drier, lower-ABV bottles, keep pours honest, and treat sweet styles like dessert. Check out our fav low-cal, low-sugar picks and a quick way to estimate what's in your glass. https://t.co/p2OuJvqzbW
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Sodium sneaks up fast when you’re traveling, celebrating, or just off your usual routine 😅 If dinner skews salty, the answer isn’t deprivation - it’s balance. Here are the best low-sodium snacks to help you reset. https://t.co/iNz24in0La
loseit.com
Learn exactly what to reach for when you need a satisfying snack that's also low in sodium. Here are 12 tasty ideas to try.
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When it comes to building a balanced holiday plate, one of the simplest strategies is to start with color. (aka - veggies!). And if you want your veggies to shine, roasting is the way to go. Here's how to get the perfect results every time. 👌 https://t.co/SPwtAWL4Fn
loseit.com
This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy them no matter the season, say experts.
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