Almost 8 Billion People on the Planet. Find Your 10 and love them hard.

Very proud of my latest piece for @NPR Being a body-positive doctor in the age of Ozempic 👩‍⚕️🩺 https://t.co/CP0uesRbnw

"All relational drama comes from unaligned commitments and unclear and unkept agreements." This leads to drama. -Gap Hendricks via @lolapwright

I am lost for words. Sky News reporting the Justice for Chris Kaba march as a tribute walk for the Queen's death. Disgraceful.

Hello.

Please remember how outraged you are about violence right now when I share about poverty, racism in healthcare, and the prison industrial complex this week.

It’s actually way more authentic to have several emotions happening at the same time. And for those emotions to actually contradict each other. But most people don’t have permission to see this because of programming that says you’re only allowed to feel one way at a time.

Thank you @TreyRoyal3 for spending 569 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped

3. Creation with my imagination for what is ahead, listening for the divine desires that are moving in me. Move as slowly as possible. Let yourself be affected by your feelings, they come and they go. There is nowhere to get to...this is it, your life, right here and right now.

As the year winds down, I make sure to prioritize these three things: 1. Connection with myself and people that fill me up. 2. Completion with anything that is undone in my inner world and outer world, this is an inventory process I do every year at this time.

I imagine there are levels of complexities to this weekend for you—being with family, friends, full calendars, maybe some loneliness—this time of year can stretch us. There is the way we want things to go and then there's the way it all unfolds—be tender with yourself.

Discerning who is actually ready to do the work from those who only want to sit around and have philosophical debates about the work, will help you tremendously.

It’s not about a lot of people. It about the right people, for you. It’s about resonance.

Criticism is the easiest and lowest form of activity. It’s also toxic to the critic. Creativity lifts. Give rise to that.

Life does not have to be a fight.

if you aren’t careful you’ll let social media and the news make you believe life ain’t beautiful and that people arent doin miraculous things every day to help, heal, transform, and shift society.

maybe you aren’t “too much”. maybe, they aren’t doing enough. maybe.

Save Yourself: No One Is Coming For Us: EP #75, Lola Wright @lolapwright Listen to full EP at https://t.co/D6GO9kyUSF

Let that be ok…

I’m very focused on myself. I’m conserving my energy by swerving on people who don’t come correct. And I love it here.