New episode (#277): Cognitive enhancement, sleep, doomscrolling, zombie cells and joint health are among the topics we discuss with Qualia Life Sciences co founder, James Schmachtenberger. Explore more of our interviews and support the Live Long podcast:

Healthcare's future? "Prevention and education" are key, especially catching issues early. Shifting focus from treatment to proactive care is vital. Ever seen this approach work? #PreventativeCare #Wellness

Wearable tech is flooding doctors with data, but are they equipped to translate it into preventative care? Rook's Marco Benitez says it's a "big struggle" to bridge the gap between info & action. Full ep drops Monday. #WearableTech #PreventativeMedicine

Sleep: The single biggest needle mover for health today and the future, That "I'll sleep when I die" mentality? 🚩🚩🚩 Skipping sleep is like "missing a good investment" because you make horrible decisions. #Sleep #MentalHealth

Everyone has a different way of thinking about health. From chasing grandkids to snowboarding longer, diet, sleep, and lifestyle all impact biological age. What's YOUR greatest health goal of all time? #HealthGoals #BioAge

Adding courses to meals stretches out eating time, which is healthier for digestion and helps recognize when you're satiated. It helps with that tendency to "overeat" when eating fast, says Elizabeth Borelli, author of Tastes Like La Dolce Vita. Ever tried this?

The reformed people-pleaser knows that gnawing feeling: "You did it again." Learning to emphatically say no? That's the hard-won freedom we all deserve, says nurse practitioner Cynthia Thurlow. #Boundaries

Next Health's Dr. Darshan Shah on the dangers of ultra-processed foods. How factory-made items, packed with unpronounceable chemicals, hijack our eating habits. #UltraProcessedFood #FoodFacts #HealthyEating #ProcessedFoods #Nutrition

Defeat Brain Fog: Reclaim Your Energy After 35.#BrainFog #EnergyLevels #HealthyLifestyle #NutritionTips #WellnessJourney #MentalClarity #SelfCareRoutine #AntiAging #HealthAndWellness #BrainHealth

A 101-year-old doctor, Dr. John Scharffenberg, shares 7 simple habits for a long and healthy life .

The Longevity Mindset: Growing Older with Health & Gratitude. @peterbowes and @nickengerer explore the gratitude-focused longevity mindset, emphasizing health's value as we age. #LongevityMindset #HealthyAging #Gratitude

Kettlebells, Cold Plunges, and Family: My Vision for 100 .Tyler Smith, founder, HUNDRED.#HealthyLiving #ActiveAging #FitnessGoals #FamilyFirst #hundred #WellnessJourney #HealthyLifestyle #Longevity #FitnessMotivation #Inspiration #Wellbeing

Should our ability to move be considered a vital sign of life? Andrew Menter @Physmodo is on a mission to elevate movement to match blood pressure, glucose levels and other biomarkers as important measures of fitness. In discussion with @peterbowes @HealthSpanMedia

5 lifestyle traits for longevity . 1. Move Every Day.Aim for at least 30 minutes of walking. 2,Eat More Plants.Fill half your plate with vegetables and fruits. 3.Prioritize Sleep.Get 7–8 hours of quality sleep each night. 4,Connect with People.Strong social ties support.

"The more you use it, the faster it goes." That's life. It happens to us all, just like a toilet roll. But what can be done to slow it down. Watch the full episode with Dr. Joy Kong and @peterbowes here:

When did eating ‘healthy’ food become a turnoff? . Full interview and more from the Live Long podcast at: .

Explore the power of daily walk. Listen to our episode with Walking is Fitness host Dave Paul for some inspiration.

Empowering health information for women approaching midlife. @_CynthiaThurlow . Explore Live Long interviews here:

The empowering feeling of being health-aware for women approaching mid-age. Explore full Live Long episodes at: