Functional movement is about replicating everyday actions to improve performance. Whether standing, sitting, or lifting, the goal is to do what people already do, only better. #FunctionalFitness #Movement

New tech and expensive interventions get a lot of attention, but basics matter most. Movement, along with good diet, sleep, and social connections, are the most accessible longevity interventions. #Longevity #HealthyLifestyle

Lateral quick steps aren't just for athletes. This kind of movement trains the body to move in multiple directions, improving everyday activities and building a foundation for functional fitness in the long run. #FunctionalFitness #Longevity

What's the difference between living to 100 and being unable to do anything, versus living to 90 with great health? It's about health span: maximizing healthy years and minimizing unhealthy ones. #HealthSpan #Longevity

Holding a plank for longer isn't always better. Prioritize posture and positioning. Once form breaks down, it's time to stop. Poor form leads to overcompensation and risk of injury. #Plank #CoreStrength

Planking helps brace for movements, improving stability. Even a short plank—10 seconds, 30 seconds, or a minute—creates a feel-good glow after achieving this simple posture. #PlankBenefits #CoreStrength

The plank: More than just a core exercise. It builds overall muscle strength and stability, preparing the body for unexpected movements and promoting a healthier, more resilient life. #PlankChallenge #BodyStrength

It's a simple but powerful exercise. It engages the core, glutes, and legs. When done right, the tummy is drawn in to support the lower back. It works the upper body and chest—it's a complete workout. #FitnessTips #FullBodyWorkout

Training under pressure builds endurance. Repetitions and pyramid training, like 7 sets of 7, exhaust muscles differently, enhancing both endurance and strength. Try it, especially for leg exercises. #EnduranceTraining #Strength

Core strength is maximum power; core endurance is how long that power lasts. Both are vital. Aim for 3 sets: the first to start, the second to build strength, the third for endurance. #CoreStrength #Endurance

Core strength is crucial. Beginners should practice getting up off the floor before attempting planks. Bird dogs, hip bridges, and plank variations can also strengthen the core. #CoreStrength #FitnessTips

Core exercises require engaging the abs and stabilizing the body to prevent injury. The devil is in the details. Focus on shoulder stability and drawing the belly to the spine for lower back support. #CoreStrength #InjuryPrevention

Proper hip alignment is key when starting out. Keep shoulders down and back, arms even with shoulders. As strength increases, one can lean forward and raise the back leg. #FitnessTips #Balance

Balancing on one leg builds stability and prevents slips and falls. Start by holding onto a wall, then close your eyes, and finally try balancing without support for a minute or two. #Balance #Stability

People often think exercise is about brute force. Balance, however, is about calming and focusing the mind, then moving and maintaining body parts accordingly. Yoga and Pilates exemplify this well. #MindBody #Balance

Bodyweight training is powerful because you ARE the weight. One-leg balances build stability, resist slips, and prep the body for any sport. No equipment needed! #Bodyweight #Balance

The Black community faces a 6-year life expectancy gap. This equates to 268 million years of lost time. Helping people reach their full potential eases suffering for themselves & those around them. #BlackCommunity #LifeExpectancy

The core, from the neck to the hips, is key to balance and longevity. Strengthening the core and surrounding areas improves stability for walking, which is linked to a longer life. Prioritize core work to maintain balance. #corestrength #longevity

Practicing walking backwards can improve balance, leading to greater agility and freedom, and ultimately, longevity. It's about maintaining independence and avoiding falls. #balance #agility

Balance and core strength training isn't just for athletes. It improves coordination, reaction time, and can help with overall longevity. #balance #corestrength