Live Long podcast
@llamapodcast
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A podcast about health optimization: nutrition, movement, sleep & social connections. From @healthspanmedia with @peterbowes
California, USA
Joined August 2016
New episode (#277): Cognitive enhancement, sleep, doomscrolling, zombie cells and joint health are among the topics we discuss with Qualia Life Sciences co founder, James Schmachtenberger. Explore more of our interviews and support the Live Long podcast:
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Defeat Brain Fog: Reclaim Your Energy After 35.#BrainFog #EnergyLevels #HealthyLifestyle #NutritionTips #WellnessJourney #MentalClarity #SelfCareRoutine #AntiAging #HealthAndWellness #BrainHealth
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A 101-year-old doctor, Dr. John Scharffenberg, shares 7 simple habits for a long and healthy life .
economictimes.indiatimes.com
Dr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—not genetics. Despite losing his parents and brothers...
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The Longevity Mindset: Growing Older with Health & Gratitude. @peterbowes and @nickengerer explore the gratitude-focused longevity mindset, emphasizing health's value as we age. #LongevityMindset #HealthyAging #Gratitude
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Kettlebells, Cold Plunges, and Family: My Vision for 100 .Tyler Smith, founder, HUNDRED.#HealthyLiving #ActiveAging #FitnessGoals #FamilyFirst #hundred #WellnessJourney #HealthyLifestyle #Longevity #FitnessMotivation #Inspiration #Wellbeing
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Should our ability to move be considered a vital sign of life? Andrew Menter @Physmodo is on a mission to elevate movement to match blood pressure, glucose levels and other biomarkers as important measures of fitness. In discussion with @peterbowes @HealthSpanMedia
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5 lifestyle traits for longevity . 1. Move Every Day.Aim for at least 30 minutes of walking. 2,Eat More Plants.Fill half your plate with vegetables and fruits. 3.Prioritize Sleep.Get 7–8 hours of quality sleep each night. 4,Connect with People.Strong social ties support.
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"The more you use it, the faster it goes." That's life. It happens to us all, just like a toilet roll. But what can be done to slow it down. Watch the full episode with Dr. Joy Kong and @peterbowes here:
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When did eating ‘healthy’ food become a turnoff? . Full interview and more from the Live Long podcast at: .
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Explore the power of daily walk. Listen to our episode with Walking is Fitness host Dave Paul for some inspiration.
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Empowering health information for women approaching midlife. @_CynthiaThurlow . Explore Live Long interviews here:
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The empowering feeling of being health-aware for women approaching mid-age. Explore full Live Long episodes at:
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Excited to share that Live Long (and Master Aging) with @peterbowes features prominently in this curated list of top 100 longevity podcasts. We're just getting started. Above all - thanks to you for listening.
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Cultivating a Longevity Mindset: @nickengerer explains why the way we 'think' about longevity is pivotal to living a long, healthy life. It's the here and now that dictates what happens tomorrow. Enjoy!
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RT @HealthSpanMedia: Get excited about longevity science without getting lost in the hype. Watch @nickengerer in conversation with @peterbo….
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Too busy to get fit? Here's how to work exercise into your packed schedule
apnews.com
If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott coaches busy people about getting exercise.
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