Another 1lb loss @SlimmingWorld this week plus a personal best @KLparkrun what a time to thrive.

Amazing weekend,I got voted as a slimming world Icon,I'm absolutely blown away it's not always been easy but I always do it with a smile,as of today I'm 25lbs down thank you @SlimmingWorld for the consultants who have encouraged me all the way and the support of my group.

Join millions who have switched to Grok.

What a difference 4 months makes. @SlimmingWorld

Beautiful morning at @KLparkrun missed seeing you @PurpleKerry1969

Bread week @cwa_college obligatory chef selfie oh and some bread!!

@cwa_college Johnathan not Johnson!!.

When you get photobombed for the second time by the chef @cwa_college chef Johnson is a legend and teaches me fab food to recreate at home.

Love my work colleagues.

When you buy a dodgy can of pop from shop @PepsiMaxUK

Fab evening last night @cwa_college week one of summer savory cooking. made some amazing food and even got to use a blow torch. oh and the chef photobombed me. he did grant me permission to post pic .

Thanks for the voucher @PepsiMaxUK managed to get about a week's worth!!

Massive thank you to @PepsiMaxUK for my hat and pin badge. made my life complete. I'm buzzing

Had the most fantastic first week on my introduction to savory cooking @cwa_college chef Johnathan was an absolute delight with the class and very patient. made lasagne and garlic bread all from scratch.

Love @TimmyMallett dancing around with my hubby after a few wines to wacaday theme tune over and over . buzzed x love u Timmy great memories live forever xx.

This reusable cup still going strong @SimonRowe

Not everyday you get to fire walk dressed as wonder woman now.

RT @TheLynnNews: Woman, 47, to walk on fire for baby bereavement charity - read more:.

Halloween celebrations at work

The moment you buy a protein shake from @Morrisons and not only has it gone off and I've had a gulp but to have it happen twice. feeling rather sick.