After a successful self-publish of ‘From Athlete to Normal Human’ I made the decision to republish w @skyhorsepub 📔.The republish comes with some changes👉🏼 a new title ‘The Healthy Former Athlete’ and a new, less hunky (and husband-less) cover. BUT #samebooknewlook

Can the scientists just pick a new name for mRNA and tell the illiterate mob that they made a new, ancestral-raw-hormone steroid shot that prevents disease so we can get on with the life-saving technology? 🫩 . Same goes for seed oils, dietary guidelines, etc etc.

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We can only assume that if things taste better, people will consume more of them. So we’ve made no improvement in health AND we are promoting people consuming more French fries and soda…. Awesome. Totally MAHA’ing…totally 👍🏼.

So you’re telling me the hyperpalatable foods like French fries and soda taste BETTER with RFK Jr’s changes? 🧐.

The most ironic responses to the beef tallow fries, cane sugar Coke, and other “wins” in the MAHA camp are the folks who acknowledge these changes are making zero improvements in health, but argue “yeah but they taste better” 🧵.

Today’s rant brought to you by this signage in the grocery store - which actually made me lol. Especially amidst the “healthy” candy bars 👌🏼

Paired with an earthy color palette and matte packaging, slapping the word “natural” on something gives the impression that the product is healthier, derived from nature, and a “better” choice…when all it really means is that they know consumers are suckers for buzz words 👹.

Friendly reminder that in the world of food/nutrition marketing, the word “natural” means *literally* nothing and isn’t regulated at all ⚠️.

Getting a lot of questions about BPC-157 - the synthetic peptide that is claimed to have regenerative properties. Does this RD recommend? In short, no. 👉🏼 Essentially zero human studies that show benefit. Only in rats. 🐀 .👉🏼 Zero third party tested products available. ⚠️.

RT @AmerAcadPeds: Pediatricians do not profit off vaccines. In fact, most pediatricians either break even or even lose money when they offe….

RT @BoilerFootball: Difference Maker on and off the field. @devin_mockobee has been nominated for the Allstate AFCA Good Works Team. https….

RT @VigilantFox: NEW: Bill Nye “The Science Guy” says RFK Jr.’s claims about vaccines and autism have been “DEBUNKED up and down.”. Nye mad….

RT @MarcoFoster_: Bill Nye the Science Guy on conspiracy theorist RFK Jr: “I told him he’s confused causation with correlation. Just becaus….

RT @itsmetheHBIC: Honestly we need to normalize telling people that your degree in a field does, in fact, make you an authority on the subj….

Celebrating red food dye bans while legislators are cutting healthcare, dismantling health agencies that protect consumers, increasing prices, and eroding trust in science and public health is like painting a name of the side of my boat WHILE IT IS SINKING 🆘.

If I owned a boat, I would want to paint a cool, clever name on the side of that boat. I would also, more importantly, want the boat to not sink.

Hydration needs are dependent on many variables, but some general advice:. 💧Aim for at least 64-96 oz of fluid/day, but you may need considerably more if a heavy sweater.💧Carry a bottle with you and drink frequently throughout the day.💧Include electrolytes if sweating heavily.

Dehydration, negatively impacts almost every aspect of performance negatively 🆘 .Endurance⬇️.Speed⬇️.Power⬇️.Explosiveness⬇️.Strength⬇️.Hand eye coordination⬇️.Flexibility⬇️.Risk of injury⬆️.

Athletes: reminder during this heat wave that dehydration is the quickest way to negatively impact your performance ⚠️. Lots of poor nutrition habits can negatively impact your performance over time, but dehydration is a TODAY problem🥵.

RT @DrNeilStone: RFK Jr's pick for Surgeon General sells wearable monitors . MAHA is one big sales scam

RT @cobrastats: A tradition unlike any other. Purdue's @d_jacobsen23 becomes the 7th Boilermaker since 2015 to represent the USA on the U….