Don't let your mind stop you. You've come too far already to quit.

Loving yourself starts from inside your mind. Not your mirror.

Imagine for a moment: We obsess about all the things we LOVE about ourselves instead of what others have that we don't.

Are you different from everyone? Good. That's your SUPERPOWER.

WORK OUT because you love your body. Not because you hate it.

The weights don't lie. With every *clang* they are learning your secrets. Putting you to work. Making you stronger.

You have so much more to offer than what people see with their eyes.

Don't let your mind bully your body.

Everyone wants to reach the Fountain of Youth, but no one wants to put in the hard work to get there. Exercise is the key to staying youthful. Great balance, improved bone density, and flexibility IS the Fountain of Youth.

If you have a body, you're an athlete. 👏🏽SAY IT LOUDER FOR THE PEOPLE IN THE BACK.👏🏽

We had an amazing time at @wodapalooza this year! Cannot wait for next year! Thanks to #justinmedeiros for stopping by! #wodapalooza #wodapalooza2023

Small steps taken consistently add up to incredible progress over time. Start now.

Motivation is what gets you started. Habit is what keeps you going.

Today is a new day. Drink your water. Eat your veggies. Don't forget to re-rack your weights.

Being uncomfortable is just the starting line for change.

No matter how hard it gets, make a promise to yourself that you won't give up.

You don't find willpower. You create it.

3 Head-to-Toe Health Strategies for a Better You

Whatever happened to working out in a leotard and leggings? Did the Fitness Fashion Police decide they weren't cool anymore? We're starting a petition to bring them back.

The fact that we voluntarily enter one of the dirtiest places out there to sweat and push our bodies to the limit, while making friends and doing our best, is so beautiful and no one talks about it.