Lifestyle Spicer
@lifestylspicer
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Nutritionist👩🎓 Helping you slay your fat loss and fitness goals, sculpt your body, and live a confident, fit lifestyle! IG
Nigeria
Joined February 2023
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Someone wake me up🤯
I can't believe my eyes!
This is unreal 😭
Here are the winners of the $250,000 giveaway! They each will receive $25,000 :D
@CrypticCapri
@mcemilkemaloglu
@lifestylspicer
@xelaquimson1
@SaraC336
@princess_asante
@DALIADANCELOVE
@omnistuff
@lalley_brian
@Tsundeme_
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Woke up this morning, and the reality is gradually setting in.
This God is just too good😭
My parents are still yet to believe that it's real coss tell me howw🤲
It can only be grace. There's no other explanation🙌
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Few days ago, I was randomly thinking about how I could improve the quality of my content. I mean, gadget prices are crazy these days. I kept calculating how long I needed to save up. But God had a different plan all along.😭
Thank you
@MrBeast
It's been a super emotional day ♥️
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@MrBeast
@CrypticCapri
@mcemilkemaloglu
@xelaquimson1
@SaraC336
@princess_asante
@DALIADANCELOVE
@omnistuff
@lalley_brian
@Tsundeme_
Waiittt a minute!!! Someone tell me I'm not dreaming 😭😭
Thank youu Mr.Beast!
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@MrBeast
If I win this, I'll give $500 to 10 random people that follow me, like and retweet this post.
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This news is really doing me like film oo😭
It's barely up to 5 days since I was discussing with my friend about how I need to save up and get a camera, change my phone and upgrade my space for better content creation. And just like that, God legit said, "Hold my glass baby"🤯🙌
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Representing 🇳🇬♥️
Nigerian nutritionist wins a huge giveaway of $25,000 from popular American YouTuber, Mr Beast
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I can remember making so many prayers at the beginning of the year. Talking to God about how I need extraordinary favour, grace and speed in all I'm doing this year.
I never imagined it could happen so fast or like this😭
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Now I have no excuse to make epic content on YouTube coss there's no going back😆 I've had so many content ideas that just needed money to become real😭
My YouTube link is on my bio JSYK😏
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My boss don drop new video oo🔥🔥
Let's go check it out!
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It's Sunday!
The way I'll dance in Church today ehh, David for Bible go think say em dey learn work.😆
Happy Sunday, Lovelies ❤️
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YOU CAN EAT BREAD EVERY DAY AND STILL LOSE WEIGHT
The trick👇
Let's make this realistic.
The reason why you struggle to eat in a calorie deficit is because most of what you eat does not easily satisfy you, so you have to eat large portions all the time. Right?
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The day I was announced as one of the winners of Mr Beast's giveaway, I had a rollercoaster of emotions, it was like a dream😅.
My life has taken a huge turn ever since and I will forever be grateful to God for this amazing blessing and opportunity he has given to me.
With my…
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Stop waiting for when you'll be "READY." The perfect time will never come, start at your level, and improve as you go.
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Thank you so much🙏
It's definitely coming
IG content starts dropping today😆
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Here you go👇
Calories in some Nigerian foods (raw)
Garri (I cup) - 442 calories
Semo (1 cup) - 600 calories
Wheat (1 cup) - 432 calories
White rice (I cup) - 669 calories
Beans (1 cup) - 696 calories (It may vary, depending on the type of beans)
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Thank you so much for the love and suport ♥️🇳🇬🇳🇬
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We owe it to our body to eat what it needs and not what we want to eat.
Good morning Lovelies 🩶
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Another 365 days, and all I see is blessings on blessings.
I'm so grateful for God's grace and favour in my life and the beautiful and amazing people he has put all around me.
Happy birthday to me🥂🥳
📸 -
@lighthausemedia
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My girl is an exceptional writer, no cap💯
Her last post legit blew my mind🙌🙌
Check out my blog.
I post simple yet healthy tip on how to live your best life.
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Happy New Month my lovess🥳
I'm extra excited cos it's my birthday month 😊
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@officiallyk10
The laundry from my gym clothes is always more than the laundry from the rest of my clothes😭
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It's that time of the day 💪
Where are all my gym bros and girlies at?
A GYM FIT THREAD🧵
Let's go!!
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We have to stop doing this.
If you want to enjoy your weight loss journey and NOT be feeling depressed every day or going back and forth(adding and losing weight continuously), let that dream body in your head go a little bit.
I know we all want to have nicer looking bodies and…
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My new age is blessed.
Everything I touch is blessed.
Grace and favour see me through all my days.
It's a beautiful year already ✨️
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What a night to be Nigerian! 🇳🇬🇳🇬
Nwabali really saved us tonight..😭
One word for the man of the match
#NGRRSA
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I remember when I was still starting out this weight loss thing. I was so confused. I tried so many things, I tried using green tea, I tried ginger tea, I even tried eating one pepper seed that was supposed to help me "burn fat" but just ended up giving me heart and stomach…
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New workspace 77% done
Videos coming in hot soon🥵
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Did a lil photoshoot last Sunday and I couldn't get over these pictures😍
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I've been learning Adobe After Effects for the past 2 days now, and its blowing my mind how some of these extremely cool video edits we see can be done so easily in just a few minutes..
Y'all should anticipate epic content cossss I'm gonna be a pro soon😏
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I woke up today to see I just hit 300 subscribers on my YouTube channel. It may not seem like a lot, but I'm so happy and grateful for how far I've come.
Hoping to add a couple zeros to it before the end of 2024 tho💪
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I think I've said it all in the video.
You know yourselves, try and do better😆
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These are the winners of the N50,000 giveaway
Twitter
@TreasureLustre
@onwammac
@OgbeniBlaq
@PelumiMedia
@Loxy_visuals
@Clinton2590
@EmilyOlatujoye
Instagram
iamgloriaikechukwu
iam_nardine
EmerieOnoh
Cdaplays
Damywizzy
Didis_dos
Dyamond__
Tiktok
ec_cristilazo
Usedtobeiruomaa…
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Here it is👇🙏
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Calories in our indomie😅👇👇
70g indomie - 320 calories
100g indomie - 454 calories
120g indomie - 540 calories
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You know that moment when you don't feel like going to the gym..
But you make yourself go anyway, and then you feel amazing afterwards...
Remember that feeling next time you're feeling unmotivated to go to the gym📍
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Today's episode of pictures that never got out of my gallery🥰
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Not Mark losing $700k again!
He had so much time to pull through, but the fear of his own failure got to him so bad.
So sad rn 😢
If you don’t watch my new YouTube video right now I’ll be very sad
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This harmattan be playing hide and seek with us. If you don't gerarahere😒
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Not a huge football fan but me sef know Mbappe 😂💔
I asked ladies to guess the Footballer and win 💰
They couldn't guess Mbappe 😭
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Normalise working out to be healthy and because it makes you feel good, not only when you want to lose weight.
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Why is it that when y'all want to lose weight you always want it to happen sharp sharp.
Weight that took you 3 to 5 years to gain, you wan remove am in 6 weeks. Kilode na😆
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It's amazing how God can single out one person and put the spotlight on them.
This Debbie's experience shows that grace and favour exist, and God can take you from level 1 to 100 in a heartbeat if he pleases.
Proudly a Jesus girlie💯
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Somebody went to dig an old post where she asked for an 80k fridge for Christmas giveaway, then insulted her for cooking for a man who can’t even provide a fridge in the house. People offered to get her the fridge and because her bank details were already out, she got about…
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Where's my fit fam geng at?
It's not only to be running and be lifting iron o. Are you eating the proper amount of calories and nutrients?
Exercise is not all you need to lose weight, your diet is even more important.
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Doing cardio for weight loss is highly overrated.
If you're not in a calorie deficit (consistently giving your body less energy from food than it needs), cardio alone won't get you the results you expect.
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Put foods that have lots of protein and fiber (meat, fish, vegetables, nuts, etc) before anything else, let half of your plate be filled with this category of food.
As for the other half of the plate, add whatever you'd like to eat. Carbs and all( Don't overdo it o😆).
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Please it's measuring cup o, not our naija tin.😆 See it here👇
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Prioritising proteins and high fiber foods will automatically make you eat less. So that's a good start for anyone that wants to lose fat.
Let's see examples of foods you have access to that you'd like to combine using this trick I just gave you, and feel free to ask questions.
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Even when reading😭
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If you guessed Birthday vlog, you were right😏
Video drops today by 6:30PM on YouTube🤭
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My family members call me Gozii or Goo goo
My friends call me Faith
My online family call me Lifestyle Spicer
One particular cousin calls me baby maama (don't ask why😂)
Random QUESTION and ANSWER thread:
1. What's your nickname?
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The video is officially out, guys
Click the link to watch👇☺️
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NEPA nice one o
Y'all have successfully crushed my plans of creating content 2 days in a row🫤
And It's always at the moment when I'm all dressed and set up to start shooting that they strike😤
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Yesterday, a friend of mine said that "Laziness is the mother of invention". The argument we had cos of that statement ehnn😆 It sounded like the most ridiculous statement ever.
So I'm bringing it up here. What do y'all think?
Yay or Nay?
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The level of creativity and cinematography in this video blows my mind.🤯
I'm not selfish so y'all have to see it too☺️
The video is officially out
The effort that went into this video is insane and I'm super proud to have made this for y'all
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Eating only fruits and vegetables will not get you the body you want.
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So I took a 2 week break from working out, and today is my first day at the gym in 2024.
I had to win a very serious war in my mind for me to get to the gym today. My body was too lazy to get out of bed, and my mind was fighting back.
I'm happy my mind won the battle.💪
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