Life At The Table
@lifeatthetable
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Chef, Certified Culinary Medicine Professional (CCMP) 🍽️. Empowering you to cook fearlessly and eat for better health. Life and wellness happen at the table.
Dallas, TX
Joined May 2009
Every home cook should know how to bake a great pound cake. My version adds sour cream for a tender crumb and rich flavor. Bake one. Slice one. Share one. Recipe in first reply. #NationalPoundCakeDay #PoundCake #BakeFromScratch #CookAtHome
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Cook something simple tonight. Herbes de Provence Chicken. Easy. Flavorful. Weeknight ready. 🌿 Recipe in first reply. #HealthyCooking #DinnerIdeas #CookAtHome #HerbesDeProvence #LifeAtTheTable #WhatsForDinner
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The table doesn't always have 4 legs. Gathering is the strategy. Health and relationships are the outcome. #Colorado #FamilyFirst #IntentionalLiving #Health #Wellness #LifeAtTheTable
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Waving kale like I mean it. 🥬 Not sad kale. Bold, hearty, beans-and-greens satisfaction. Go cook something that loves you back. 🧑🍳 in first reply. #BeansAndGreens #KaleRecipes #CookAtHome #RealFood #CulinaryMedicine
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Nederland, CO. Their motto is "Life is better up here." Life is better when we gather, get curious, and let food connect us. All you need is a seat at the table. #LifeAtTheTable #NederlandCO #ColoradoFoodie #MountainLife #SnowyDays #GlobalFlavors #CulturalCuisine
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Zydeco + jambalaya = kitchen dance break 💃🏾🔥 One skillet. Big flavor. If dinner doesn't move you, make it better. ➡️ Recipe in the first reply. #Jambalaya #HomeCooking #LifeAtTheTable #CookFearlessly
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Shrimp al ajillo = garlic + olive oil + heat + DONE. 🍤🔥 Fast. Bold. Ridiculously good. Recipe in first reply. #CookFearlessly #Shrimp #EasyDinner
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Crisp. Clean. Full of crunch. Shaved fennel makes this salad shine. Recipe in the first reply. 🌿 #ShavedFennelSalad #RealFood #CookFearlessly #LifeAtTheTable #WhatsForDinner
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Bold flavors. Zero stress. That's the play. Game day recipes that are easy to share, built for grazing, and keep you out of the kitchen. #GameDayRecipes #BoldFlavors #EasyHosting #GatherAroundTheTable #CookFearlessly #LifeAtTheTable
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One chef's knife. One apple. One carrot. One celery stalk. That's all it takes to turn simple into delicious. Skills > gadgets. Real food wins every time. #KnifeSkills #CookFearlessly #RealFood #HealthyCooking #SimpleFood #KitchenConfidence #LifeAtTheTable
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The Cure For the Winter Blues ☀️ - https://t.co/dODEzoOeoe Cook your way out of the winter blues. 🍋 This baked cod with white wine, lemon, capers, butter, and fresh herbs is proof that comfort food can still feel bright, lively, and satisfying.
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Being fully present at the table with those you love matters. And yes, every now and then I love being the one who is served 😉 New Year's Eve with my daughter and her husband. #TableMatters #FoodAndConnection #FamilyTime #LIfeAtTheTable #RealFoodRealLife
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