lily aka libreria
@libreria
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the data diet. by lily. data/geek out/ diet . this channel is busy subscribe at your own risk
Joined November 2007
awesome food nerd site about food combinations, and food flavor recreating: http://www.foodpairing.be/
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u guys, plz go easy w/the shopping. i know there's pressure 2 do otherwise. make a commitment w/friends & family 2 prosper in a sane way.
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avoid workout stiffness: change shirt right after sweat. http://datadiet.blogspot.com/2007/11/post-work-out-stiffness-hack-change.html
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no strength training, 2day but 45 machine minutes/200 kcal or light cardio on incline treadmill
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20:30 broc, onion, rice noodle, curry stiry fry: 300 kcal
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