The Fine Line Between Violence and Abuse:

I love @HRBlock. Their slogan should be "H&R Block: People Helping People."

Taxes are a year-long “we need to talk about this later.”

Buying a house is so expensive I can’t even afford a tree house. #Inflation

Instead of banning @tiktok_us, can we ban talking on speakerphone in public?! 😒 #TikTok @HouseofRepsPH

Why did i think there was an "N" in "dilemma?"

Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress

New episode with @NadineCrocker : Suicide survivor to beast mode and why "We don't have to be our biggest mistakes"

Yes, we inherit generational traumas, but we also inherit generational triumphs. What are your triumphs?

Asa Merritt: "Lionizing work," the "Illusion of Choice" and How to See A Path Forward

Isabelle Benarous - BioReprogamming: Decode Your Illness and Heal Your Life

"It's so easy to ignore yourself." - Unknown

New podcast episode! Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself

Did you know heart attacks look different in women than men? Listen to my episode w @MateenStewart

At a restaurant… ME: Can I please get a glass of water? SERVER: We only have bottled water. ME: Are you washing dishes in Evian? Server stares. ME: Can I please get a cup of ice? SERVER: Absolutely.

When people tell me to go back where I came from, I hop into a pool.

Prices are so high that every where feels like Whole Foods.

As an adult, there aren’t a lot of markers of progress.

Allow your thoughts to wander across a broader expanse.

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