👆🏽 Let's drive out the darkness together. PRAYER: Heavenly Father God, show me how to add light wherever I am today. Amen. •How have you seen God bring light into a dark situation?

👆🏽You are here at this time in history for a purpose, & no one can take your place. Be who you are, give what you can, do what only you can do. 👇🏽

👆🏽 It only takes a spark to start setting your world ablaze. Don't let cynicism convince you nothing can change. Don't tell yourself, "The little bit I have to offer can't make a difference." Let me assure you, with Jesus it can.👇🏽

👆🏽 Simply ask God this: "How do you want me to add more light to my world today?" It might be by loving your family, doing excellent work at your job, serving in a small way, smiling at someone who's having a hard day. 👇🏽

👆🏽 Hope flickered back into being within me. We can all add more light wherever we are, for whoever God places in front of us, because we all have the Light of the World within us.👇🏽

👆🏽 In an instant it seemed I heard the whisper of an answer in my heart: The only way to get rid of darkness is to add more light. 👇🏽

👆🏽 Feeling completely overwhelmed, I finally paused and asked God, "How do I get rid of the darkness in our world? It seems impos- sible to even make a difference." Have you ever felt &/or asked the same?👇🏽

YOU ADD LIGHT WHEREVER YOU ARE - Let your light shine before others. (Matthew 5:16) One evening as I sat at my desk and tried to write encouraging words, my thoughts kept being interrupted by news headlines: violence, disease, tragedy, corruption, poverty. 👇🏽

https://t.co/Rib6VCQxrJ

https://t.co/WPrfjafoAq

Please forward to all old classmates, old colleagues, old comrades, old friends, and relatives.

22. Statistics show that 15% of elderly people die within one year after a thigh fracture! 23. For a 60‑year‑old man, exercising the legs is not too late. 24. Legs and feet age over time, but exercising them is a lifelong mission.

19. With age, the brain’s commands to the legs become less accurate and slower than in youth. 20. As people age, bone calcium is lost, the elderly are prone to fractures. 21. Fractures in the elderly can lead to complications, life‑threatening diseases like cerebral thrombosis.

16. A vast circulatory network connects the legs to the body. 17. Those with healthy legs and feet have smooth blood circulation; those with strong leg muscles have a strong heart. 18. Human aging starts from the feet and moves upward.

13. In youth, your thighs are strong enough to lift a car! 14. The legs and feet are the body’s "center of movement." 15. The legs carry 50% of the body’s nerves, 50% of the blood vessels, and 50% of the blood flow.

10. The body’s largest and strongest joints and bones are in the legs. 11. Strong bones, muscles, and flexible joints form an "iron triangle" that supports the body’s most important loads. 12. 70% of your activity energy is burned in your feet.

7. Regular exercise, such as walking, is very important. 8. The entire body’s weight rests on the legs. 9. The body uses the feet to bear its weight. 50% of a person’s weight is in the bones, and 50% of the bones are in the legs.

5. Studies show that people of all ages who remain inactive for two weeks can lose one‑quarter of their leg muscle strength, equivalent to aging 20 to 30 years. 6. If leg muscles are weak, even rehabilitation exercises will take a long time to restore strength.

3. Strong leg muscles are listed by the American Journal of Preventive Medicine as the most important muscles and a marker of longevity. 4. Inactivity of the legs for two weeks will reduce leg strength by 10 years.

1. As you age, you must always keep your feet and legs strong. 2. When you grow older, you shouldn’t worry about gray hair, sagging skin, or wrinkles. Instead, you should take good care of your legs.