Back and Legs from @FitbodApp always fun time with Split Squats. Boxing for the post lifting Cardio. Coach Fenway was on-hand to be the Mickey to my Rocky🔥 #fitness #workout #lift #cardio #boxing #gym

Didn't feel like going to the gym today. Instead, I did my @FitbodApp workout at home. Coach Fenway was on hand to provide motivation. Back and Tri's with an Ab finisher🔥 #fitness #workout #lift #gym #core

Rough start to the morning so I hit the gym for my @FitbodApp Shoulder and Bicep workout💪 Started off weak but I finished strong and stayed under 15:00 4 mile on bike (barely)🔥 #fitness #workout #gym #lift #cardio #muscle @PlanetFitness

Wanted to take it easier today for @FitbodApp Leg. Apparently, that means also doing 20 min nonstop Muay Thai sesh. At least Coach Fenway was on hand to keep me from getting too sweaty🔥🔥🔥 #gym #muaythai #kickboxing #lift #fitness #cardio

This Fitbod workout was ROUGH!!! Battling a sore wrist and nausea (I don't think I took on enough calories) I wanted to quit so many times. Adding on 15 minutes plus Abs no l didn't help either, but I couldn't give up on big muscle day #workout #lift #gym #fitness #muscle #core

Back to gym for an awesome @FitbodApp Bi's and Tri's workout. I decided to set it at 45 minutes lifting and 15 Cardio to up my game a little and felt a difference💪🔥 #muscle #lift #workout #gym #arms #cardio @PlanetFitness

Was going to take it easy and just do a stretch. Too much energy and it was @FitbodApp Booty day so I figured why not🍑🔥 #fitness #workout #gym #lift #bootybuilding #muscle

There aren't many workouts I loathe more then @FitbodApp Bodyweight only ones. I had to dig deep to finish this one. Fortunately, Coach Fenway excels at motivation. #fitness #workout #muscle #gym #bodyweightworkout

It's been a while since Coach Fenway joined me for a workout, but she's back to her motivational self🐕 All about the Arms for this @fitbodapp workout, and I was soooooo happy. Aussie Abs for the kicker, Speedo, Here I come💪🔥 #fitness #gym #workout #lift #muscle #core

Yay!! @FitbodApp Shoulder Day (w/ legs but we won't talk about that)💪 I really need to structure my workouts so that I don't have a 15 minute ride right after hamstrings😪🔥 #fitness #workout #lift #gym #cardio #muscle @PlanetFitness

Woohoo, CHEST and BACK day!!!! Alright @FitbodApp let's get lifty💪 My booty is still sore from yesterday, so crushed Abs for the finisher🔥 @PlanetFitness #fitness #workout #gym #lift #muscle

I did NOT want to lift tonight after work, but I had pizza. I dialed up this @FitbodApp Gun Show workout to assuage my guilt💪🔥💪 #workout #gym #lift #muscle #fitness

Woohoo! Shoulder Day at the gym. @FitbodApp had me doing just Front and Side Laterals for some reason, so I tweaked it for a little better workout. I'm alternating days for Abs/Cardio and it seems to be working💪🔥 @PlanetFitness #workout #gym #lift #abs #core #fitness #muscle

Whew! So much happier that today's @FitbodApp workout was Chest and Back. This felt so good, and I added Cardio for a kicker💪🔥💪 @PlanetFitness #fitness #workout #gym #lift #muscle #cardio

Bravely ventured back into @PlanetFitness this morning, and @FitbodApp had jokes for me🤬 Just did glutes so it decided how about we destroy the rest of your legs. I did miss that Total Body Enhancement🔥 #legday #fitness #gym #workout #muscle #lift

Some days your Superman, some days your Clark Kent. @FitbodApp gave a good workout for some solid flexing today💪 #fitness #workout #lift #muscle #gym #flex

Still avoiding the gym, so did another home @FitbodApp workout. This time isolating the back and taking those bands to the limit💪🔥💪 #fitness #workout #lift #muscle #gym @PlanetFitness

Decided to give the Chest some solo love with this @FitbodApp workout. Staying clear of the gym but the resistance bands were game for this lift💪🔥 #fitness #workout #lift #muscle #gym

Starting off the new year right, with a Shoulder and Bicep workout from @FitbodApp 💪 Feeling good for today🔥🔥🔥 #fitness #workout #gym #lift #muscle @PlanetFitness

Last week to get my gym on before my hiatus for the "New Year, New Me" crowd, and this was a burner. @FitbodApp gave me all Quads and Tri's plus 12:00 ride. My legs are toast🔥💪🔥 @PlanetFitness b#workout #muscle #gym #lift #legday #fitness