♡ kohl ♡
@kohl_029
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SHORKS 🦈 any pronouns 15 cw: 43.5kgs ugw: 27kgs bmi: fatty
154cm
Joined May 2023
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♡ How I lost 50lbs in a year ♡
- A 🧵
♡/↻ are appreciated
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How are people 15 bmi and eating 1k cals??? WHAT AM I DOING WRONG???
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☆Things to do instead of eating☆
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♡/↻ are appreciated!!
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Th1nsp0 that has me in a death grip
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W/ commentary
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♧Best low cal foods♧
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☆How to get worse☆
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☆How to f4st/r3str1ct☆
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☀️Summer Th1nspø 🪡☀️
Bc summer bodies are made in winter
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☆Why what you eat matters☆
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I started my journey on December 15, 2022, at 150 lbs and bmi 30.1. I am now 99 lbs and bmi 19.3.
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The most triggering things people have said to/about me
-a 🪡
Block don't report 💕
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◇Cat Th1nsp0◇
-A short 🧵
♡/↻ are appreciated!
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Th1nsp0 that triggers me w/ commentary
-a edtwt 🪡
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bestfriEND.
boyfriEND.
girlfriEND.
it all ends.
you know what doesn’t end?
Men kissing each other.
rt if you cried.
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Eating~
In December, I started by restricting to 1400kcals a day with some light exercise throughout the day. This continued till May, at which I had lost 20lbs.
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Weight loss *does* get harder as you lose more weight, so I really stepped it up in June and (along with joining edtwt) started working out/restricting more.
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*`☆This Or That☆`*
♡Sanrio Edition♡
♡/↻ are very much appreciated!!
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!Disclaimer!
☆I'm on the shorter side (5ft/155cm), so what worked for me might not work for you☆
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Once in June, I started restricting to 1000kcals a day but really upped my workout (featured later in thread). Continuing this trend until August, I lost a total of 35 lbs.
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Things to tell people having a panic attack:
It's all your fault
Breath harder
You're a disappointment to everyone in your life
You're being dramatic just stop
Tell me exactly what you're feeling in great detail now or I'm going to get mad
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Am I the only one who sees these videos and feel like it's a challange to get worse
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