School & college failed to teach me health & fitness Neither did my family So I ignored it till my mid 30s Then to fix my own health, I spent the last few years studying & experimenting nutrition & exercise physiology Went from a 32yo overweight to 40yo endurance athlete. 🧵

Btw, this

We keep saying India doesn’t do well in global sports. And in the middle of all the noise over a football icon visiting the country, India won the Squash World Cup title. Ofcourse there is no chaos, no celebration and no media attention. And this silence tells us everything we

25yo Trisha, founder of Reginald builds a bootstrapped company that sells grooming products for men. Starts the company two years after graduation and makes 70cr+ in revenue with profits. Company is 3 years old and gets acquired for 195cr by Mamaearth. What a win for a young

Met a 10 yo boy who wants to be a farmer when he grows up. He’s been in the top 100 twice in the Math Olympiad. Father is a physicist and mother a music teacher. None of them have any confusion about his future and they are confident that farming is the pursuit. The family is

@navneethram is building

Update on this. We are investing in Praan health and supporting Navneeth to solve for elder care in India. Massive opportunity that needs patient capital.

See you'll here https://t.co/b2WFMEjT9Z

We are launching something new and very excited about it. A few months ago, I spoke about the need for a large platform that makes health & fitness a part of India’s everyday culture. Since no one built it, we decided to build it ourselves. This pic is from the the meeting where

This used to be a useful app until "Hey, 10 things i learned from the podcast and book" threads ruined it. Stop this junk. Let the world consume things the way they’re meant to be.

Everyone is experiencing brain fog. Including you. Stop scrolling, stop watching stupid reels, get out of the rubbish whatsapp groups. Keep your phone away for atleast few hours a day. Read a book. Save yourself.

Everything feels like a risk when you’re overthinking.

The internet will say WTF today!!

If you have a toddler and they cry in public places-that’s normal and natural. Parents shouldn’t feel apologetic. The only people who should feel apologetic are adults who can’t handle a baby being a baby.

Reminder

It’s so simple that most will find it hard to follow. #1 Get out of your home the moment you wake up. Hit the gym, go for a run. Do anything that moves your body. #2 Don’t touch your phone untill you’re done with #1. Your mind shouldn’t be reacting before your body wakes up.

It is your parents. Expects no returns and will always be on your side when everyone else refuses to be.

Btw, we’re also actively investing in other startups. 140+ investments so far. Come hangout with us.

Your organs watching you do intermittent fasting, keto, running, gym , sauna and cold plunges. All in the same day. iykyk…

We have some of the most talented founders in India solving real problems but don’t get enough attention. We met a founder who served as a doctor in the Indian Army. And now is building a smart stethoscope that helps doctors detect heart and lung disorders early and accurately.

The ‘K’ factor of Zerodha tech explained