ari
@kiwikgz
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How it feels to have to put clothes on my body and look in the mirror everyday
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Oh ok I don’t want it bad enough lol.
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once i lose face fat and arm fat and stomach fat and thigh fat and lower leg fat it’s over for all of u.
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𐙚˙⋆. an informational thread on gut health .— how to minimize bloating and costipation with an ed : thread for edtwt 🧵
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@starlimia the person in the first pic has been eating the same bowl for months i think the other person was just inspired by them.
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@americanoand That’s not the entire point of Pilates… all it takes is a simple google search. There’s also no such thing as “toning”. In order to build muscle you need strength/resistance training which Pilates sometimes does but not as effectively as other workouts.
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✧ most important — eat more fiber!!! fruits, vegetables, whole grains, beans, seeds, and nuts are all excellent sources of fiber so you should be incorporating them into every meal when possible.
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@dalgihaloo also some people can’t eat bread bc of gluten allergy 😭 when i used to work at a fast food place a lot of people ordered this kind of burger.
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2 : results of poor gut health .some typical indicators of poor gut health include: bloating, constipation, diarrhea, and heartburn. however, the results of poor gut health may present in other areas of your body; this could be poor sleep, acne, fatigue, and/or mood disturbances
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1 : gut health & your gut microbiome your “gut” typically refers to the digestive system comprised of the stomach, intestines and colon. when people refer to “gut health” they’re usually referring to how efficient your gut microbiota are at managing digestion and immune support.
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✧ a few more tips : .• eat slowly .• practice mindfulness (decrease stress) .• light exercise .• drink water + limit caffeine .• sleep 7+ hours.
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@wateraddixthoe this is my first time having a banana since getting the scale so no i promise im not usually this dumb.
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disclaimer : none of these photos are mine, i got them all from pinterest. i put ingredients in the alt text. you can switch out any of the ingredients for sf, nonfat, or other diet options if u want (e.g. nonfat cheese; sf greek yogurt).
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✧ diversify your meals : .you get different antioxidants and nutrients from different types of food so the more diverse your palate the more diverse your gut microbiota will be!.
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@mokarexic I cannot reply to ur other tweet bc I’m not in the community but u should wait at least two hours after taking ur meds otherwise they probably will come up at least not have been fully absorbed.
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3 : what causes poor gut health? .there is no one simple answer and it’s usually a combination of a few factors:
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✧ take priobiotics : .probiotics help supplement the healthy bacteria in your gut, again adding to the diversity of the microbiome. these are especially good if you’ve recently been sick or taken any antibiotics. you should research which probiotic is best based on your needs.
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disclaimer: i’m not an expert! my credentials are just being a girl with an ed who actively tries to focus on gut health. all sources will be linked at the end of the thread!.
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4 : solutions .so how can you improve your gut health to avoid all the annoying symptoms?
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when the energy drink stops tasting like fun fruity drink and starts tasting more like i’m about to throw up from a panic attack.
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ᡣ𐭩 stress :.high levels of the stress hormone cause an imbalance in your body’s “brain-gut axis” which can result in a multitude of issues related to digestion.
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ᡣ𐭩 not sleeping : . lack of sleep typically leads to increased cortisol (stress hormone) and therefore has similar result as high levels of stress.
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ᡣ𐭩 poor/low-fiber diet.probably the most important (!!) factor regarding gut health. a diet without sufficient amounts of fiber leads to lack of diversity (different types of bacteria) in the gut as well as decreased immunity.
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ᡣ𐭩 alcohol : .because the GI tract works so closely with the liver (the organ that metabolizes alcohol) high levels of alcohol consumption that cause stress on the liver leads to imbalances in the communication along the brain-gut axis.
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what’s a typical ed food that you actually enjoy? mine is plain rice cakes 🙈.
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@404coconuts You’ll lose weight no matter what but your body is already be receiving less nutrients bc of restriction then when the food you’re eating has no nutritional value you’re much more likely to deal with the negative effects of having an ed like hair loss, fainting, etc.
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i can’t believe time zones are real wym it’s not 10pm for u ur lying lol.
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@butt3rflyana Why r the replies attacking u when it makes perfect sense are they all ignoring the word “not” 😭.
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How to deal with my laptop hitting my hip bone inside my tote bag I’m in pain.
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i like having moots my age bc it makes me feel better about being nearly 20 and still hating myself.
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