Have yourself a beautiful week ahead. The future as a YOUTH is HERE & NOW keep going

A big thank you to everyone who showed up, supported, and shared in the joy of giving back. Moments like these remind us that kindness is contagious, and together, we can make a real difference. Here’s to love, purpose, and good vibes only! 💛 #CharityWithHeart #CommunityLove

My friend Scholarsticah Katuc invited me to Makueni County for a beautiful charity event, and my heart is so full. The energy, kindness, and community spirit were simply amazing. This is me thinking Vicky Nexus why such isn't in Meru yet. #wellness

Hey you. Understand that healing leaves scars, you can’t numb or deny it. You just have to consciously rewire yourself not to become bitter, overprotective or isolated, no matter how hard you try you can’t be perfect Public Holiday Security Kasmuel Thika Road #KenyaMourns

The conversations around mental health awareness reminded us that healing doesn’t always begin in therapy rooms , sometimes, it starts with stepping outside, breathing clean air, and reconnecting with nature. caring for the planet is caring for ourselves. Messi Celebrating

Last Saturday, we gathered at YMCA celebrating Mazingira Day and it turned into more than just an environmental event. As we cleaned, planted, and shared smiles, we realized how closely the health of our environment mirrors the health of our minds. BREAKING NEWS

No matter where you are right now, remember this you are stronger than your struggles. Every setback you face is not the end; it’s a step foward . National Security Council Sifuna #Jowi Legacy

I hope you get everything you desire and need today. Happy Wednesday Kasongo Bondo Wantam Political Babu Owino

Rest in peace Raila Odinga #KenyaIn2055

it was such a joy and honor to join and facilitate a peer mentorship session at Chiromo Campus, University of Nairobi . Together, we created a safe space where students could speak, listen, and heal.Join us kesho Noem #TanyaMittal #viral #Wellness

Being an undergraduate student in Kenya is, in itself, a ticket to mental health struggles. Between academic pressure, financial strain, family expectations, and the silent battles of identity and belonging, many students are fighting wars no one sees. #TEMPEST #Wellness

Hello overthinkers...You don’t have to control your thoughts. You just have to stop letting them control you. #ThankYou

Pro tip: The best writers read their work aloud — the ear catches flow and tone issues the eyes often miss. Want your words to read as brilliantly as you imagine them? Let’s polish them together: wrighting9@gmail.com #WritingTips #WritersCommunity #Books #Storytelling

Spellcheck can catch a typo but it won’t notice the difference between there and their. 😉 That’s why human editors will always outshine AI because editing isn’t just about grammar, it’s about nuance, rhythm, and meaning. #readingcommunity #WritingCommunity

It’s a gentle guide to healing, growing, and rediscovering joy, even after life has thrown its hardest punches. DM me to order 💌 Get a copy @NuriaStore @KibangaBooks #Thriive #HealingJourney #SelfGrowth #MentalWellness #BookLoversKenya #ReadToHeal

The Sound Mental Health Awards – Phase 2 voting is officially OPEN! 🎉 This is your chance to celebrate mental health champions by voting for your favorite nominees on our website. vote here: https://t.co/M2gIQpi3x1 #wellness #CommunityWellness #mentalhealthawareness

Have you gone through a tough season? Faced something traumatic? Or maybe you just feel like happiness is always slipping through your fingers no matter how hard you try? You’re not alone — and Thrive was written with you in mind. #MentalHealthAwareness #Writer #WESLEY

October 10 is World Mental Health Day — a powerful reminder that our minds need care too. This year, we’re inviting YOU to pause and reflect: What are you doing to nurture your mental wellness?

You are doing so much better than you give yourself credit for. The way you keep showing up even on days that feel heavy is pure strength wrapped in softness. The world is honestly lucky to have your heart in it. 🌷💛

Spending time in nature acts as a gentle antidote. The stillness of a forest path, the sound of flowing water, or even a quiet walk in a park helps our minds breathe again. It lowers stress, restores focus, and reminds us that life isn’t meant to be a relentless race.

Last Saturday at Tujibonge held at YMCA Central, we gathered to hold an honest and heartfelt conversation about suicide — a topic that’s often too heavy for words yet too important to stay silent about. #wellnesstips #WritingCommunity @WorldYMCA