The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Dumbbell press variation of stimulation depending on the angle of the wrist

Denton Lewisvill Alumni

Build traps from every angle

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My top 3 exercises for the lower back right now.

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https://t.co/IGgPh4HFZd

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Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

5 loves handle workout

Love handles workout

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