Kerry Don
@kerryjdon
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Founder & CEO - @muscle_iv Green Apple & Wild Berry MUSCLE I.V.® Mood Support + Muscle Recovery coming soon! #FuelingYourActiveLife
Las Vegas, NV
Joined March 2021
You can't beat someone who is naturally gifted, obsessively practicing and driven to win.
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Not seeing gains? These secrets fix that FAST! 💪 Like & share! #FitnessHack #FatBurner #Proteins #CardioRoutine #Restdays #Workouts #Fitness #FitLife #Gymtime #LasVegasAthleticClub #AnytimeFitness #PlanetFitness #MuscleIV #ElectrolyteDrink #HydrationDrink
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Bread isn’t the enemy. Mistiming it is. Eat the right bread at the right time— For fat loss, muscle gain, or recovery. Here’s when to eat (or skip) each type: 📸 #Wholegrain #whitebread #ezekielbread #ryebread #sourdough #pitabread #gymeats #gym #fit #foodie #MuscleIV
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📒 Don’t overthink your training plan. This is the only 5-day beginner workout split you need—scientifically backed, easy to follow, and perfect for real results. Save this and start Monday. Full plan 👉👉👉 #BeginnerWorkouts #WorkoutPlan #GymTok #GymPlan #MuscleIV #Thursday
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Your Gains Are Stuck—Here’s Why 🚨 You’re training hard but feeling weaker, slower, & exhausted. Your CNS is overworked. ❌ Weaker lifts, slower reflexes, poor recovery ✅ Train smarter, stop maxing out, track HRV, recover right. #Training #FitGoal #Fit #GymTime #DrinkMuscleIV
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💀 Pain is temporary. Weakness is a choice. Strength is a mindset. When you master your mind, your body follows. Command yourself, and nothing can command you. #MuscleIV #BuiltForThis #MyWorkout #HomeGym #GymGoals #LifetimeFitness #EOSFitness #Wednesdayvibe
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Fuel. Hydrate. Dominate. ✅ Eat 30–90 min pre-workout for peak energy. ✅ Fast carbs + protein = max power. ✅ Hydrate with 16–20oz water + Muscle I.V. Elite results start with elite preparation. #MuscleIV #OrangeTheory #LifetimeFitness #24HrFitness #CrossFit #FitnessGoals #Fit
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Your morning routine is sabotaging your gains. Skipping hydration. Sugar-loaded meals. Too much caffeine. These mistakes drain energy, stall recovery, and kill performance. Fix it: Hydrate. Fuel smart. Move. Set the tone for a stronger day. #MuscleIV #hydration #homegym #fit
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Want to build legs that are not just strong but unstoppable? From warming up to post-workout recovery, this workout is designed to maximize power, mobility, and performance—no wasted time, no weak links. #TeamMuscleIV #LegDay #LegDayWorkout #Fit #NextLevelFitness #WorkingOut
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