
Ken Rutkowski
@kenradio
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Syndicated Radio Talk Show Host / Founder of METAL Men / Helping men to become better husbands, fathers, partners and citizens for the planet
Bangkok
Joined April 2007
Your body’s your startup! 🏃♂️ Only 22% of twenty-somethings move daily (CDC 2025). Commit to 30 mins of yoga, running, or gym—track it with Strava or Apple Watch. #20sBlueprint.
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Failures are just data! 💡 In your 20s, every mistake is a lesson. Journal one flop you learned from this week & reframe a ‘have to’ task as ‘get to.’ #20sBlueprint.
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85% of jobs come from networking. Soho House (50% off under 27!) opened doors for me. What’s your go-to networking spot? #20sBlueprint.
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Your 20s are messy. What’s one mindset shift that’s helped you thrive? For me, it’s “I get to” vs. “I have to.” Share yours! #20sBlueprint.
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From Bond to beyond: What if Ian Fleming’s genius went deeper than 007? His 2025 playbook reveals spy-grade strategies for a wild new year. Dive into the secrets at - .
substacktools.com
The Books, Talks, Films, and Tracks He’d Pick Today
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