Kenneth - Founder of Spotrun
@kenny_ramaano
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Spotrun® Founder| 6xComrades Finisher| 200km Spotrun Finisher| 103km Icons Journey Spotrun Finisher| Weightlosscoach| Nutr8Deli International ambassador
Pretoria
Joined September 2009
What a wonderful day it was🔥🔥🔥🔥.. Truly enjoyed the obstacle course race today❤️❤️❤️. Next one, we ll do a Spotrun warm🤭
When lockdown hit and we were all forced inside, Kenneth Ramaano started spot running. Now he runs 200 km on the spot👟 We love his don’t quit, no excuses attitude! https://t.co/PioKHxDtDM
#TheWarriorRace #BeBrave #ObstacleCourseRacing #OCR #SpotRunnning
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Was Thrilled to be joined by Boks captain @SiyaKolisi at the @KolisiFdn & @CHOCfoundation Cyclethon at Canal Walk! 🏉🚴♂️ What an honor to support this incredible cause, raising funds and awareness for good cause. Keep the momentum going! 💪 #KolisiFoundation #CHOC #Cyclethon2025
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Had a 00:00 Spotrun Session with a client in Jamaica. It was 5pm that side and we pushed for 3hrs as we are preparing for her half marathon in few weeks time. Are you struggling to start with your running journey, if YES, please DM to get much needed assistance.. #spotrun_rsa
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I love your posture... #spotrun_rsa
@kenny_ramaano I tried your thing. This was my second attempt. We do everything to achieve our @Vitality_SA Goals and this run did that. #life in a bag powered by @sabonemreg @Discovery_SA and partners #RunningWithTumiSole #FetchYourBody2025
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Much respect to you 🙌🏽. Care to tell about the blood pack🙏🏽
@kenny_ramaano I tried your thing. This was my second attempt. We do everything to achieve our @Vitality_SA Goals and this run did that. #life in a bag powered by @sabonemreg @Discovery_SA and partners #RunningWithTumiSole #FetchYourBody2025
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@TheKiffness Paul O’Sullivan was convicted in 1999 of assaulting his wife, breaching a previous restraining order, malicious damage to her motor vehicle, and crimen injuria: Here is the docket: https://t.co/Wj0dn9X7Xh BDK Attorneys interdicted him: https://t.co/88M5AnykDu Politician Neil
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Not Ntombi Meso playing Colbert Mukwevho on @Radio2000_ZA.. Ndi nga jumper nda fhedza nde gana🎊🎉🎊🎉🎊🎉🔥🔥🔥🔥
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We keep it going and thanks to your motivational videos that pushes us to get off our couches
@kenny_ramaano Solid brother, well done!👌🏽🔥
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This time las week, i was just 7 minutes from completing the Comrades Marathon, I was belting out the chorus of "Oceans (Where Feet May Fail)—Spirit lead me where my trust is without borders" 🎵—letting the music fuel my final strides 😃.
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My dear Comrades, are you all well or you are fine? Hello @ComradesRace, we need more of Botha's Hill😂🤣😂🤣😂. Ngiyadlala bandla, it was rwef.. #spotrun_rsa #ComradesMarathon2025Finisher
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Day 1 of 90km start at 6:00 this morning. Aim is not to push hard but managing the legs and the mind @ComradesRace....#spotrun_rsa #nutr8products #jomasportza #ExerciseYourFreedom #extremewear #GoExtraMile #onthemove #keepmoving #movingforward
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Godongwana still did the exact same thing, fuel levy of 16 and 15 cents for Petrol and Diesel, is the same thing as increasing VAT. Everything is transported, therefore everything will cost more on top of paying more for fuel. #BudgetSpeech2025
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ASF GALLOPERS 15km & 5km Road Race 2025 😃 first 350 online entries will get free socks 🙂 entries are open https://t.co/AqTfaEef08 Date: 6 July 2025 Venue: Laerskool Leondale Time: 07:30
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It's a truly remarkable feat in mastering the art of balancing work and running while still securing top performance in both😃. Glory to God for the strength & wisdom on both 🙏🏾 .
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60km solo long run done. Target was to spend 6hrs on the route 😍. I had to do lots of climbing😊
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