Dr. Ken Martz
@ken_martz
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Psychologist, Bestselling Author, Key-Note Speaker, & a friendly reminder of Passion, Experience, & Hope. Pass it on. || #AmWriting #WritingCommunity #AmReading
Pennsylvania
Joined November 2020
"Empathy is about finding the humanity in each other." - Oprah Winfrey Empathy is not a weakness or vulnerability; it's a strength that allows us to connect deeply and authentically with others. #BeKindAlways #YouMatter #BeKind #Inspireyourself #Retweet #RT #SaturdayMotivation
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The past is a teacher, not a prison. Every mistake, setback, and detour has something to offer—if you’re willing to take the lesson and leave the baggage. When you keep your eyes on where you’re going, the past becomes fuel instead of an anchor. ✅ Learn from it. ✅ Let go of
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How to Manage Your Emotions: A 3-Step Process From Dr. Ken Martz, author of “Manage My Emotions” Most people try to “control” emotions by pushing them down or pretending they’re fine. That doesn’t work. Real emotional strength comes from understanding what’s happening—then
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Inner peace begins the moment you choose not to allow another person or event to control your emotions. 🌱✨
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Good things are going to happen. Have faith. Stay positive. 🌈✨
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Happy International Taco Day. (I couldn't resist joining the fun.) Taco Tuesday reminds me of emotions. Stay with me here. Think about it. You pile on ingredients until the shell can’t hold it anymore. One wrong move, and everything falls apart. That’s what many men do with
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Where Change Really Starts Change doesn’t happen in the familiar. It doesn’t happen when we’re comfortable, certain, or coasting. Change begins when we face the discomfort of growth. When we’re willing to leave the safety of the known for the possibility of something better. When
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You’re Allowed to Outgrow Survival You’re allowed to outgrow your own coping mechanisms. The sarcasm. The overworking. The isolation. The bottle. The porn. The cold silence. They got you through. They protected you. They were the best tools you had at the time. But they
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What No One Tells You About Being “The Strong One” You’re the guy everyone counts on. Steady at work. Reliable at home. Strong enough to carry the weight, at least, that’s what they see. But inside? You’re tired of pretending to be “fine.” The stress never really shuts off. You
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So many men try to solve everything by themselves, whether it’s pressure at work, struggles in relationships, or the weight of anxiety that won’t quiet down. They keep pushing, convinced that “if I just try harder, I’ll get through this.” But instead of clarity, they end up
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Too many men are carrying the weight of life in silence with work stress, family pressure, the quiet fear of not being enough. We’re told to grit it out, keep our head down, and never let them see us sweat. The result? Anxiety, burnout, and a crushing sense of isolation. This is
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What would you do differently… if you weren’t trying so hard to be strong? That version of you, the one who breathes deeper, rests more, and speaks honestly…he’s still there. You don’t have to prove your strength. You just have to trust it. #MensMentalHealth #Un...
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Strong isn’t solitary. The myth says real men carry it all alone. But that kind of strength eventually breaks down quietly, painfully, and in isolation. True strength? It’s built in connection. In collaboration. In having men beside you who get it, who see you, and who challenge
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Stress Tip: Remember, it's okay to take a break. Sometimes the best way to manage emotions is to step back, breathe, and give yourself permission to rest. #SelfCare #RestAndRecharge #UnshakableMen #AuthenticConnection #MensMentalHealth #EmotionalIntelligence #LeadWithHeart
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Give Feedback Without Shutting People Down Giving feedback doesn’t have to feel like confrontation. Done well, it becomes a bridge—not a wall. Here are 5 things emotionally intelligent leaders say when offering feedback that actually helps people grow: 1️⃣ “Here’s what I
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Who really knows you? Not the version you show in meetings. Not the one that keeps it together at all costs. Not the achiever, the provider, the “I’m fine” expert. I mean the real you. The one with fears you rarely say out loud. The one who’s tired of holding it all in. The
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