Keith Kotar
@keithkotar_tri
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Joined October 2014
What’s in the box? 👀 You can RT and find out! Roaming Form Gimmighoul can now be caught in #PokemonGO! We’re celebrating by giving away Gimmighoul-themed prizes!🥳🎉 To claim: Follow us on Twitter RT this post with #GOGimmighoul You’ll get a code to redeem. Let’s GO!
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What’s in the box? 👀 You can RT and find out! Roaming Form Gimmighoul can now be caught in #PokemonGO! We’re celebrating by giving away Gimmighoul-themed prizes!🥳🎉 To claim: Follow us on Twitter RT this post with #GOGimmighoul You’ll get a code to redeem. Let’s GO!
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Proud coaching moment. Great race @peyton_hisel!
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.@peyton_hisel and @bengeiser12 paced both cross country teams to top 60 finishes at yesterday's Chile Pepper Festival! 12 PRs despite soggy conditions.
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FWTC at the Old College Tri! @peyton_hisel picked up her 4th straight age group win with a 5th overall finish and the fastest run. @mariacranee 2nd in the age group. Coach @keithkotar_tri took home the overall win.
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FWTC made the trip to Shreveport for the 38th annual Rivercities Triathlon. @peyton_hisel made it 3 age group wins in a row and coach @keithkotar_tri finished 4th overall!
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Clean sweep of the 19&Under for FWTC at the Mayor's Triathlon with @peyton_hisel, Rachel Emrich, and @mariacranee!
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3 podiums for FWTC at the Cedar Hill triathlon today! @peyton_hisel and @mariacranee 1st and 2nd in the sprint 15-17 age group and coach @keithkotar_tri 3rd overall in the Olympic
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Summary of @alisonmarie28_'s career as she goes from Viking to Jayhawk 6 School Records set 16 times 14 Class Records set 19 times 60 races faster than previous school records 5xAll-State 11xstate qualifier Junior Olympic National Silver Medal (steeple) 27 wins 68 top 3 finishes
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Women 4th and men 10th at State! All-State performances from @alisonmarie28_ (3rd) and @bengeiser12 (13th)!
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.@alisonmarie28_ sets a school 5K record of 18:43 at Marcus I! Women's team takes 6th in the 3200m race!
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Rayann Jaryszak is the new US Senior Southern Zone Champion and Record Holder in the 50 meter Breaststroke! Way to go Rayann!!
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.@alisonmarie28_ picks up her 10th win of 2017 to qualify for Junior Olympic Nationals in the 2000m steeplechase!
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More qualifiers: Alison Bryant, Dylan Schrock, Ben Geiser in the 1600, Ben in the 800, and the boys 4x4 after a big win over Dunne&Liberty!
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State Qualifiers so far: Alison Bryant (3200/800), Ben Geiser (3200), Dylan Schrock (800), Camille LaGroue (100H)!
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First 70.3 of the season in New Orleans this weekend! Looking forward to getting back at it!
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