You can do it anywhere anytime. Follow these three techniques to learning how to do manual Kegel squeezes yourself at home. 🌺. #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloor #pelvicfloor #pelvichealth #pregnancy #womenshealth #pelvicpain

Think kegels are just for women? Think again. The Kegel8 V For Men is like a personal trainer… for your pelvic floor💥.Because “down there” deserves some gains too!. V For Men: #PelvicHealth #Kegel8Men #MensHealth #BladderControl #ProstateHealth

If you are suffering with prolapse and/or bladder weakness, Kegel8 is here to help you. Get in touch with us via Facebook, Instagram, Twitter (X) or contact us with this email - Sales@Kegel8.co.uk 🤍. #Kegel8 #pelvicfloor #uterus #understandyouruterus #womenshealth #pelvichealth

If you have signs of incontinence like these, Kegel8 can help you. There are options out there to make sure you can do your regular sports and activities without the constant worry of leakage. Read our blogs about this subject here -> #IncontinenceSupport

Feel a lift using Restore shorts by SRC Health. Providing support and confidence to women worldwide. Shop SRC Health -> #pelvicfloorhealth #supportgarments #srchealth #kegel8 #POP

Why does the mA drop during a program ❓ Frequently asked questions answered by Kegel8 founder Stephanie Taylor. #FAQ #pelvichealth #womenshealth #menshealth #kegel8 #ultra20 #questionsandanswers #malevel #electronicstimuation #therapytools

This improved, modern design makes your electronic stimulation journey more efficient. A brilliant stick and strong conductivity⚡. Shop here --> #Electrotherapy #EMSDevice #electronicstimulation #kegel8 #pelvicfloorexercises #pelvicpain #pelvicfloor

Melting into the skin so nicely 😍. Try it now --> #VulvaLove #SkincareDownThere #GlowUpRoutine #FemCareRoutine #WomensWellness #BodyConfidence #NaturalIntimateCare #miraclebalm #kegel8

Trust your instincts and SPEAK UP. Your health matters. Your voice matters. 💪. #PelvicHealth #HormoneHealth #BowelHealth #Kegel8 #SpeakUp #WomensHealth #ListenToYourBody

Wake up it's the first of the month, start with 20% off Intimate wellness products here at Kegel8. Use code 'POWER' at checkout. 💪. Have a look --> #discounts #kegel8 #wellnesstips #womenshealth #menshealth #healthyrelationships #pelvicfloorhealth

We've been recognised! Quoted as one of the best pelvic floor trainers for new mums. Kegel8 Tight and Tone on Women's Health. Shop Tight and Tone --> Read here --> #womenshealth #bestpelvicfloortrainer #pelvichealth #kegel8 #newmums

Tampons and pads can feel messy. That's why we provide you with a great quality, affordable menstrual cup. Here is 7 reasons why you should switch! 🩸. #menstruation #menstruationmatters #periodproblems #menstrualcycle #periodpositive #womenshealth #pms

What a statistic! It is more common now than ever to have pelvic floor dysfunction symptoms. Start sooner rather than later with your Kegel8 machine to help prevent further problems. 💙. #pelvicfloor #pelvichealth #womenshealth

We understand probes can be a new experience for a lot of people. Fear no more as we are here to help. Use conductivity gel to maximise the potential with your probe with these simple instructions. 😊. #ElectricalKegelexerciser #estim #probes #pelvicfloorexercises #bladdercontrol

These SRC pregnancy shorts are changing women's experiences whilst carrying their bump. Helping you stay active during those lovely 9 months🤰. Try under or over the bump here -> #pregnancy #maternity #SRCHealth #supportmums

This is what a strong and weak pelvic floor looks like. Kegel8 recommend trying products that will love you back to make you stronger than ever before. Check out what is out there to help you --> #pelvicfloor #physicaltherapy #kegel8 #StrongerYou

Products made by women FOR women. Make a difference to your suffering with incontinence and prolapse by shopping at Kegel8 for the right pessary for you. 🛍️ #IncontinenceCare #WomenWellness #PelvicHealth #ProlapseSupport #Healthcare #Kegel8 #pessary

The Knack is a simple yet powerful pelvic floor technique designed to help you stay in control. Just before you sneeze or cough, tighten your pelvic floor muscles. Start from the back and move to the front - hold until you're done🧘‍♀️.#PelvicHealth #TheKnack #Kegel8 #Incontinence

What ingredients are in our Miracle balm? All natural to reduce itchiness and dryness for your intimate area. 🥑. . #miraclebalm #intimatearea #kegel8 #allnatural #naturalingredients #menopause

Is your aim to be leak free? Get a head start with 20% off Incontinence and strengthening products 🤩. SEE HERE -> #incontinence #bladderleaks #pelvicfloor #leakage #AgeGracefully #discountshopping #womenshealth #menshealth